[2BNTV]

Originally Posted by lamplighter

Best place to go to hold me to the fire so I lose weight.

Suggestions appreciated.

Look only to yourself for validation. Other people won't be with you, all the time.
1. If you are not going to stay at our target weight, then don't lose any weight.
2. A lifestyle change in eating habits works the best. NOT DIETS!!!!
3. Several small meals a day.
4. Portion control.
5. When you are a small child, your mother put a certain amount of food on your plate. Phsycologically speaking, your brain gets accustomed to thinking this is what is going to fill me up. Eat slower as it takes an half an hour for your brain to signal your body, that you are full.
6. Exercise three times a week.

GOOD LUCK!!!