Plantar Fasciitis

[My Daily Run]

I have had Plantar Fasciitis for many months. I have gone to a podiatrist twice for a shot and although it helped a little it is only a short fix. He recommended physical therapy but unfortunately his physical therapist only works 8 to 4 and I work 9 to 5 daily. I spent almost $400.00 on shoes that he recommended with no remorse as they are wonderful but they are not curing on ailment. I ice and stretch and do all the things to try to make my foot better. While looking for any solution I received an email from Groupon which I haven't used for years. I found a foot spa and decided to try it. I went for a one hour "foot reflexology"...this young girl was ruthless..she worked my feet for 45 minutes and then did an awesome message over my clothes for 15 minutes. I have not had any pain since...woke up the next morning which was Thu with no pain ( knock on wood)...I signed up for the 4 month club the price is less then my copay for physical therapy...I highly recommend this place and their hours are great...taichispa.com

[tuctba]

I feel your pain.....literally! I’ve had this since March and very frustrated. I had walked at least 3- 4 miles a day before this happened. Now my ass is even getting bigger!! Over 10 years ago I fell off my bike and broke my hip. I had surgery that evening to put 3 screws in my hip. For 8 weeks I was on crutches while it mended. That looking back was a breeze to this crap. If you could please share where you are having your massage.


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[Abby10]

I feel your pain.....literally! I’ve had this since March and very frustrated. I had walked at least 3- 4 miles a day before this happened. Now my ass is even getting bigger!! Over 10 years ago I fell off my bike and broke my hip. I had surgery that evening to put 3 screws in my hip. For 8 weeks I was on crutches while it mended. That looking back was a breeze to this crap. If you could please share where you are having your massage.


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It was at the end of his post, but here's a link to the website -

TAICHI MASSAGE & FOOT SPA - Massage, Foot Reflexology (https://taichispa.com/)

[Rapscallion St Croix]

The instinct is to cushion the heel because that is where the pain is. The real solution is to raise the arch.

[sdedes]

Thanks so much for this info. I too have been suffering for months. Will definitely check it out.

[CtButterfly]

I suffered most of the summer with this. Third time in eleven years that we’ve been here. Rolled frozen water bottles, special new sneakers, etc., couldn’t shake it.
The best results I got were from a special pair of socks I bought
SB Sox bought on amazon, 2 pairs $19.00.
for Plantar fasciitis
I was border line L-XL. I bought the smaller size
I used them only during my activities. The improvement
started within three days. . . . I also used the heal inserts
I get at Walmart for $6 a pair . . . Good luck

[bozosmom]

I suffered most of the summer with this. Third time in eleven years that we’ve been here. Rolled frozen water bottles, special new sneakers, etc., couldn’t shake it.
The best results I got were from a special pair of socks I bought
SB Sox bought on amazon, 2 pairs $19.00.
for Plantar fasciitis
I was border line L-XL. I bought the smaller size
I used them only during my activities. The improvement
started within three days. . . . I also used the heal inserts
I get at Walmart for $6 a pair . . . Good luck
I too use SB Sox that I got from Amazon. They work great

[VILLAGERBB]

Thank you all for your suggestions. This condition has been incredibly painful!!!!
It actually started down the sciatic nerve and eventually found it's way to my heel.
Stretching has helped and lidocaine/ibuprofen works wonders.

[Challenger]

Was a runner and developed PF. Tried every remedy known to man. I was virtually crippled by the pain. Finally consulted a well renowned podiatrist. Said he could make shoe inserts that would cost me several hundred $s or could go to a shoe store and buy a pair of Spenco inserts for about $20.

Did the latter and never experienced PS again- nearly 30 years now. They last forever(almost)

[My Daily Run]

Thank you all for your advice and I am going to try everything that you have recommended. I have Vionic sneakers and OOFOS flip flops...I just ordered OOFOS sneakers also as I said I work on my feet all day. I am going back to the Foot Reflexology tonight. I just cannot have this pain again I am willing to try anything. Again thank you, this is what I needed...serious recommendations from those that feel my pain.

[Brandigirl]

I have the OOFOS flip flops in every color! I absolutely love them as they provide arch support that regular flips flops don't. If you have high arches, these flip flops are great. Don't think they would work well with flat feet. Instead of using slippers in the house, I use my OOFOS as slippers. Never walk barefoot as this will cause all kind of foot problems. I love them so much that I even use them while running errands too. They have helped my previous foot problems tremendously. Also, at work, I wear good no heel shoes that have arch support. Haven't had a problem since I did all this.

[waterlily]

Birkenstock shoes and sandals. You look like a hippie, but the benefits are excellent.

[My Daily Run]

I wear my OOFOS as slippers also and I bought socks with the separated big toe to wear when my feet get cold...I also wear my OOFOS in the shower as I cannot walk or stand barefooted

[Reinert]

Birkenstock shoes and sandals. You look like a hippie, but the benefits are excellent.

Who cares about the look if I can get rid of the pain. I'm going to try them out! How long before you started noticing improvements?

[Heyitsrick]

I just happened to be on TOTV for some other medically-related issue and saw this post. My wife has PF and went through all the regular regimens (cortisone shots, etc.). Her foot doc eventually said that she might want to try "Platelet Rich Plasma" injecting where you have your own blood drawn, put through a centrifuge to separate out the blood components, and the pure plasma is re-injected in the affected area (aided by a sonogram). It's purportedly a way to accelerate healing.

Anyway, she just went through this about 3.5 weeks ago and had to stay off her feet as much as possible for two weeks while wearing a compression boot (aka Air Cam Walker Boot) during this time. It certainly has helped her - she works in retail and is on her feet all day, but so far, the pain has greatly diminished.

She has also been using this product that uses a combination of heat sessions and cold sessions that's made for PF healing. She started using it before the plasma injection and is continuing to use it post-injection. Here's the link: Plantar Fasciitis Treatment by King Brand (https://www.kingbrand.com/Plantar_Fasciitis_Treatment.php)

I'll mention the foot reflexology to her. I don't know that it has come up as an alternative therapy before.

$$$ note: Platelet Rich Therapy is NOT covered by insurance. It cost her $950 in NY to have it done.

[OCsun]

Birkenstock shoes and sandals. You look like a hippie, but the benefits are excellent.


Birkenstock shoes were my solution many years ago.

[Mama C]

I have had PF for over 10 years and even had surgery to relieve the pressure--------I wear all of the correct shoes, etc. When your feet start to hurt, google wrapping your feet for PF. You can use basic white medical tape or expensive tape--really makes no difference---wrap your feet, take a pain reliever and put your feet up! This is a chronic condition that has brought me to tears many times from the pain---a good foot massage is also a great reliever!

[NotGolfer]

I had this quite badly years ago. Got the heal cup insert and that helped "some". Also had a shot which hurt horribly....doc said next time it would be surgery. Told my chiropractor and he said "let me help you!" Don't recall the manipulations he did, but I haven't had the pain since.

[sridhar]

I have been with plantar Fascitis and i have gone to the podiatrist. The recommended treatments are
1) Shock wave Therapy
2) Amniotic fluid injections
3) Ultrasonic treatment
4) Steroid injections in the area.

Though the above ones are expensive you can use

1) Achilles tendon Brace ( I have been using this after having Plantar Fascitis for 3 months . I got the steroid injection and i am using this brace while sleeping and it is working good.)
2) Soft stretching splint

Right now i still have it but with the Brace at night i have been doing good.

[VILLAGERBB]

My strength is drained due to the stress/pain associated with the plantar faciitis condition along with the sciatica/calf muscle pain; Incredible pain which is constant. The last 4-5 months have been a living nightmare that never ends.

[My Daily Run]

I have been cured from PF since I posted this blog. My brother is a retired athletic trainer in professional and large college athletics and I decided to burden him with my issue...first he told me to exercise my calves by getting on a step and raising my toes and lowering them lower then the step to build my calf muscles as he said that is the main problem as it is all connected. I have done that and got amazing results...I also go for foot reflexology monthly for one hour at the Foot Reflexology on 441...my reflexologist is Yoyo...I pay on an automatic basis at $35.00 a month and it has totally gone away although I continue my monthly visits to keep the pain from returning...

[VILLAGERBB]

My Daily Run,
I saw your post and am glad to hear about your successful treatment. I stretch daily and still have tight/painful calf muscles and foot/heel tightness and PAIN. I use ice/heat/massage/lidocaine rub plus ibuprofen/tylenol/arnica. Thank you for sharing your story. I am hopeful my condition will improve/disappear SOON! Still looking for the perfect shoe/sandal/insert. Did your brother recommend arch supports? Did your reflexologist have any other suggestions?

[Fraugoofy]

I have had Plantar Fasciitis for many months. I have gone to a podiatrist twice for a shot and although it helped a little it is only a short fix. He recommended physical therapy but unfortunately his physical therapist only works 8 to 4 and I work 9 to 5 daily. I spent almost $400.00 on shoes that he recommended with no remorse as they are wonderful but they are not curing on ailment. I ice and stretch and do all the things to try to make my foot better. While looking for any solution I received an email from Groupon which I haven't used for years. I found a foot spa and decided to try it. I went for a one hour "foot reflexology"...this young girl was ruthless..she worked my feet for 45 minutes and then did an awesome message over my clothes for 15 minutes. I have not had any pain since...woke up the next morning which was Thu with no pain ( knock on wood)...I signed up for the 4 month club the price is less then my copay for physical therapy...I highly recommend this place and their hours are great...taichispa.comCan u please tell me who you used for your foot refloxology?

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[Nucky]

I stopped by the Taichispa Store and met some very nice people. I asked a simple question and that was do you do Pedicures also as part of your service, I don't think the liked the question to pretty goodly. I'm going back to have them work me over on my tootsies. Nothing else has worked. Goofy, I'll let you know ASAP. Peace Out.

[Bay Kid]

Stretching will help. Every time you get up stretch.

[skyking]

Custom arch supports will cure you. Guaranteed. You can order online. They send you the materials to make an impression and send custom inserts back to you. I have done this and referred three friends. All with success.

[dnobles]

Trust me it starts in your calf. I went to a chiropractor who has written articles about it. She took care of it in one visit. Unfortunately she’s in Upstate NY. Massage your calf hard

[Challenger]

Custom arch supports will cure you. Guaranteed. You can order online. They send you the materials to make an impression and send custom inserts back to you. I have done this and referred three friends. All with success.

Former runner - 25/30 miles per week. developed bad case of PF. Went to Orthopod, sent me to podiatrist with good reputation on the issue. He told me he could help with custom orthotics for $ 400 or I could go to local shoe store and buy a pair of SPENCO (run walk) inserts. for $20 Pair. Have never suffered since first using Spendco. Have a set in every pair of shoes for past 25 years. My recommendation= try before expensive care regimen. Spendco , not Dr Scholl's or others.

[My Daily Run]

Can u please tell me who you used for your foot refloxology?

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I go to Taichi Massage & Foot Spa, 17860 SE 109th Ave (actually 441 right next door to Sam's St. John's Seafood and across from Walmart) 352-693-2207. I do the one hour foot massage...it actually is 45 minutes with 15 minutes of a body massage over my clothes...my therapist is Yoyo...she doesn't speak to me at all. I believe she is not comfortable with her english but she is incredible...she does say thank you when I tip her though. I go every month. It so worth it my feet thank me everyday.

[jazzeoneaj]

Glad you got relief from your pain but very important is to STRETCH those calf muscles or otherwise the pain will come back. Massage is wonderful. The Orthopedic Institute has a stellar PT group...Dr. Kim is a physician there at the Institute and had recommended PT for my plantar fasciitis. I had been to 3 other podiatrists and I highly recommend to anyone not to go to them..TRICOUNTY is the worst and Dr.Floyd. Yes, the want to do shots first..but that isn't the answer. Stretching, icing, massage and some light PT works wonders plus good supportive shoes. Glad you are better. Be well.

[VILLAGERBB]

Thank you jazzoneaj...you are very kind.

[IndianaJones]

My wife came down with PF almost 8 years ago now - it got worse and turned into "Tarsal Tunnel" (think carpal tunnel, but with feet). She's had two surgeries on each foot. She bought the inserts (6 different kinds); she bought the "Oofo's", the Birkenstocks, the Vionics. She had PRP treatment - twice - in each foot. She bought exercise boards for stretching - did reflexology, massage, etc. What helps? Well, limiting steps, daily (less than 6,000). Hot soaks. Foot rubs and/or massages, of course. But in the long run, not a lot helps. Not a lot. It's a daily struggle. On the other hand, I had PF about 10 years ago, got a good pair of inserts and mine went away (never to return- so far) in 8-10 weeks. The variances of genetics, I suppose!

[Topspinmo]

I think all foot problems starts with bad pair of shoes, for me, 40 years of wearing combat boots and steel toes shoes ruined my feet, hammer toes, bone spurs, Circulation problems, back problems, hip problems are just few I know about. I get relief with inserts, stretching my ham strings, and of course shoes that don’t add to the problem. I will only take drug if I am in severe pain cause I don’t like the after effects, and the all have them, even over the counter prolonged use. I’m sure one day will come when I will have to take drugs on daily bases

[bob47]

Custom arch supports will cure you. Guaranteed. You can order online. They send you the materials to make an impression and send custom inserts back to you. I have done this and referred three friends. All with success.

I also had success with a custom made orthotic.

[VILLAGERBB]

Standing and walking are also causing excruciating BACK PAIN. It all seems to be related to muscle pain. I'm on my second mattress (medium/firm) and am feeling WORSE in my lower back and hip. Anyone have a mattress recommendation?

[skyking]

I also had success with a custom made orthotic.

I did too. Bought mine online for less than $200 (they send you the foam box to get an impression of your feet). They've lasted 20 years. Two friends have done the same with positive results.

[JohnN]

I've had Plantar Fasciitis, very painful. I had two shots, the first did nothing, the second worked great (different docs, go figure).

I take yoga regularly and practice at home too. Flexing the feet and stretching those tendons and I've not had a recurrence in some years now.

[VILLAGERBB]

Thank you all for sharing your experience with this dreadful condition. I was an avid walker but never stretched and did not know how important stretching is for feet/legs and back. The recovery is slow and extremely painful some days but knowing others have had a successful results gives me hope.

[VILLAGERBB]

As this condition continues I've noticed recently that my calf muscle is extremely tight and causes extreme pain but I've discovered a stretch that seems to be helping both the plantar faciitis and the calf. Place your foot against a wall and press down slowly. It also helps to extend the arm and bend forward which stretches the length of the sciatic nerve. I've been having some good results and hope it continues. Again my thanks to all of you who have contributed to this post.

[woodg63]

If none of those remedies work I had TOPAZ surgery in Oct. 2012. fixed it completely!! I did also have an Achilles lengthening too, that one was the one that hurt the most! TOPAZ alone will cure it with no recurrence.

[VILLAGERBB]

I'd like to keep this post active because I want to offer support and encouragement to those who are suffering with this terrible condition. Those who have written about their personal experience have contributed greatly and I hope this discussion will continue. Thank you all!

[tuctba]

I go to Taichi Massage & Foot Spa, 17860 SE 109th Ave (actually 441 right next door to Sam's St. John's Seafood and across from Walmart) 352-693-2207. I do the one hour foot massage...it actually is 45 minutes with 15 minutes of a body massage over my clothes...my therapist is Yoyo...she doesn't speak to me at all. I believe she is not comfortable with her english but she is incredible...she does say thank you when I tip her though. I go every month. It so worth it my feet thank me everyday.



Coming back from NJ for a week and was looking forward to a massage from YoYo. I just called and she does not work there anymore. Do you know how the other Therapists stack up? The women on the phone indicated she has 3 great ladies.


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[VILLAGERBB]

[B]Highly recommend watching Classical Stretch by Essentrics (http://www.classicalstretch.com/) on PBS. Miranda Esmonde-White is fantastic!
She explains each exercise and how the stretch will help improve flexibility.

[Villageswimmer]

Who cares about the look if I can get rid of the pain. I'm going to try them out! How long before you started noticing improvements?


I’ve been wearing Birks for 40 years. Imagine my shock to see my young teen granddaughters wearing them this summer! They’re back in style!

[jazzeoneaj]

Massage and stretching are the key as well as good shoes.

[justjim]

Has anyone used Dr. Pinnamaneni at the Pain Clinic?

[VILLAGERBB]

These YOUTUBE physical therapists explain the best ways to get rid of plantar faciitis and sciatica. Their approach includes the "Mckenzie Method".

These two guys seem a bit goofy but they know what works! Proceed with caution.

BobandBrad (https://bobandbrad.com)

[Trishakaye]

Thank you all for your advice and I am going to try everything that you have recommended. I have Vionic sneakers and OOFOS flip flops...I just ordered OOFOS sneakers also as I said I work on my feet all day. I am going back to the Foot Reflexology tonight. I just cannot have this pain again I am willing to try anything. Again thank you, this is what I needed...serious recommendations from those that feel my pain.

When my plantar was at it’s worst, I bought pair of OOFOS flip flops. Wore them constantly in the house, kept by side of bed in case I needed to get up at night. Of course, I had to do all the other steps to get relief but these really eased the pain when walking in the house. My plantar is gone now but I continue to wear my OOFOS.

[VILLAGERBB]

My plantar faciitis has now developed into sciatica. Nothing seems to help.