Maximizing Cognitive Wellness: Proven Paths to Enhancing Brain Health

[The Gazette]

How do we measure how bad a disease is? Usually by mortality. Will this heart attack or cancer kill me? Neurological disease is different. While many neurological diseases can certainly shorten someone’s life, what can make these diseases far worse is how they cause tremendous burden and disability. More than any other disease, brain diseases

More... (https://www.gazettenewsthevillages.com/maximizing-cognitive-wellness-proven-paths-to-enhancing-brain-health/)

[MidWestIA]

wow BIG money for him - one proven way to grow the brain

BUT just walking or light exercise does nothing. You have to hit your aerobic peak. Like weight training you have to have enough weight to stress your muscle same deal with the brain

The more intensely you exercise, the bigger and stronger your brain grows - even in old age - Brain Tomorrow (https://braintomorrow.com/exercise-intensity-brain-volume/)