EZ-zumba-LIVE
01-11-2025, 08:27 AM
New Year’s resolutions – they’re like that leftover fruitcake: promising at first, but by February, it’s gathering dust on the shelf. You know the drill: January 1st rolls around, and you’re pumped. You’re going to eat healthier, exercise more, and maybe even take up knitting (because who doesn’t need a new hobby, right?). But by the time February hits, you’re back to your old ways. Why does this happen, and how can we make those good intentions stick this time around?
Let’s talk about the top four habits people over 60 often wish to adopt, and why they tend to fade faster than a Florida sunset.
1. Eat Healthier
You start strong. You’ve bought all the “good-for-you” foods, tossed out the cookies, and are eating kale like a champion. But by the end of January, it’s like your fridge is conspiring against you. Those chips in the pantry start calling your name, and the kale? Well, it’s just not as exciting as a bag of potato chips.
Tip: Take baby steps. Instead of completely overhauling your diet, start small. Try adding one healthy meal per day or swapping out one sugary snack for a piece of fruit. You don’t need to be perfect – just consistent.
2. Read More
Reading more books or even tackling that pile of unread magazines is a great resolution. But by February, your resolution is replaced with flipping through Netflix for something that doesn’t require any effort at all. Who can resist a good show?
Tip: Set a daily reading goal – even if it’s just 10 minutes. Audiobooks are also a great option, especially if you’re spending time gardening or walking the dog. Let’s face it, a good audiobook can make washing dishes feel like an adventure.
3. Learn Something New
Whether it’s picking up a new language, learning how to use that fancy new tablet, or trying a craft like pottery, learning new things is often on our resolution list. But soon enough, frustration sets in, and we realize we’re never going to be fluent in Spanish or the next Picasso.
Tip: Keep it light. Try online tutorials or free courses. Platforms like YouTube and Zoom are full of great, easy-to-follow resources.
4. Exercise More
Most of us resolve to move more in the new year, but life (and our comfy recliners) get in the way. The first week, you’re hitting the gym, walking, or doing yoga with gusto. But by February, you’ve replaced “gym clothes” with “napping clothes,” and the only reps you’re doing are the ones involving a spoon and a pint of ice cream. Why does this happen? Simple: it’s hard to keep going when it feels like a chore.
Tip: Find something fun. Don’t force yourself to run marathons if you hate running. Try an online class so you can get started without being self-conscious. Villagers now can join EZ Zumba Gold Online w/ Elizabeth LIVE on Zoom, three times a week. The classes are free, there’s no commute, nobody cares what you wear, and it’s a blast! Just send an email to zumba@careconnectusa.org, and say “I live in the villages and I want to try Zumba at home.”
Final Thoughts:
The key to sticking with your New Year’s resolutions is making them fun and manageable. Start small, set realistic goals, and don’t be afraid to laugh at yourself along the way. After all, the goal isn’t to be perfect – it’s to enjoy the ride. And who knows, by next December, you might be the one giving advice to your grandkids about how to stick to their resolutions.
Let’s talk about the top four habits people over 60 often wish to adopt, and why they tend to fade faster than a Florida sunset.
1. Eat Healthier
You start strong. You’ve bought all the “good-for-you” foods, tossed out the cookies, and are eating kale like a champion. But by the end of January, it’s like your fridge is conspiring against you. Those chips in the pantry start calling your name, and the kale? Well, it’s just not as exciting as a bag of potato chips.
Tip: Take baby steps. Instead of completely overhauling your diet, start small. Try adding one healthy meal per day or swapping out one sugary snack for a piece of fruit. You don’t need to be perfect – just consistent.
2. Read More
Reading more books or even tackling that pile of unread magazines is a great resolution. But by February, your resolution is replaced with flipping through Netflix for something that doesn’t require any effort at all. Who can resist a good show?
Tip: Set a daily reading goal – even if it’s just 10 minutes. Audiobooks are also a great option, especially if you’re spending time gardening or walking the dog. Let’s face it, a good audiobook can make washing dishes feel like an adventure.
3. Learn Something New
Whether it’s picking up a new language, learning how to use that fancy new tablet, or trying a craft like pottery, learning new things is often on our resolution list. But soon enough, frustration sets in, and we realize we’re never going to be fluent in Spanish or the next Picasso.
Tip: Keep it light. Try online tutorials or free courses. Platforms like YouTube and Zoom are full of great, easy-to-follow resources.
4. Exercise More
Most of us resolve to move more in the new year, but life (and our comfy recliners) get in the way. The first week, you’re hitting the gym, walking, or doing yoga with gusto. But by February, you’ve replaced “gym clothes” with “napping clothes,” and the only reps you’re doing are the ones involving a spoon and a pint of ice cream. Why does this happen? Simple: it’s hard to keep going when it feels like a chore.
Tip: Find something fun. Don’t force yourself to run marathons if you hate running. Try an online class so you can get started without being self-conscious. Villagers now can join EZ Zumba Gold Online w/ Elizabeth LIVE on Zoom, three times a week. The classes are free, there’s no commute, nobody cares what you wear, and it’s a blast! Just send an email to zumba@careconnectusa.org, and say “I live in the villages and I want to try Zumba at home.”
Final Thoughts:
The key to sticking with your New Year’s resolutions is making them fun and manageable. Start small, set realistic goals, and don’t be afraid to laugh at yourself along the way. After all, the goal isn’t to be perfect – it’s to enjoy the ride. And who knows, by next December, you might be the one giving advice to your grandkids about how to stick to their resolutions.