TF Hutch
12-31-2011, 08:37 AM
From a post by Figmo Bohica. I believe it should have its own thread and dicussion.
The four “As” – aware, alert, act, and alive. This applies to everything—daily life, driving, and to a self-defense situation.
“Aware” means you recognize, believe, accept and understand that there are various kinds of dangers in daily life, and that – yes – it really can happen to you. If this is your mind-set, it is easier to remain properly alert.
“Alert” means that you are attentive to your environment, so your physical senses and intuition are turned on and tuned in. Jeff Cooper listed alertness as the first principle of personal defense. When you believe it can happen to you, your brain is geared to look for things that don’t look right; then you can avoid them. In the book “The Gift of Fear” by Gavin DeBecker, he writes that to “fear less,” you should trust your feelings.
Then “Act.” Take appropriate action based on indicators your brain picks up, often at the subliminal level. Even though our modern, civilized conscious mind isn’t always able to recognize what the threat is. Being prepared to act can be based on “crisis rehearsal”. Do some mental imaging, do some training, visualize and mentally see yourself defending yourself, successfully surviving and prevailing. No one knows exactly what we may do, but if we have trained, we have a pretty good idea of our responses. We will respond as we have trained. Act on the threat indicators, and you can remain alive.
And that’s the final “A” – Alive. This is not all doom and gloom. There is more to being alive than just avoiding threats and danger. Yes it’s often a dangerous world, but if you are paying attention to your surroundings - not just walking around looking at the cracks in the sidewalk – you will also be more aware of the beauty all around. You’ll see the flowers, the sunshine, the kids playing, because you’re not focused on yourself and your problems. Keep your head and eyes up and pay attention, and enjoy.
Lets enjoy our remaining years by being just a little more careful in our daily lives. - Figmo Bohica
Thank you Figmo
The four “As” – aware, alert, act, and alive. This applies to everything—daily life, driving, and to a self-defense situation.
“Aware” means you recognize, believe, accept and understand that there are various kinds of dangers in daily life, and that – yes – it really can happen to you. If this is your mind-set, it is easier to remain properly alert.
“Alert” means that you are attentive to your environment, so your physical senses and intuition are turned on and tuned in. Jeff Cooper listed alertness as the first principle of personal defense. When you believe it can happen to you, your brain is geared to look for things that don’t look right; then you can avoid them. In the book “The Gift of Fear” by Gavin DeBecker, he writes that to “fear less,” you should trust your feelings.
Then “Act.” Take appropriate action based on indicators your brain picks up, often at the subliminal level. Even though our modern, civilized conscious mind isn’t always able to recognize what the threat is. Being prepared to act can be based on “crisis rehearsal”. Do some mental imaging, do some training, visualize and mentally see yourself defending yourself, successfully surviving and prevailing. No one knows exactly what we may do, but if we have trained, we have a pretty good idea of our responses. We will respond as we have trained. Act on the threat indicators, and you can remain alive.
And that’s the final “A” – Alive. This is not all doom and gloom. There is more to being alive than just avoiding threats and danger. Yes it’s often a dangerous world, but if you are paying attention to your surroundings - not just walking around looking at the cracks in the sidewalk – you will also be more aware of the beauty all around. You’ll see the flowers, the sunshine, the kids playing, because you’re not focused on yourself and your problems. Keep your head and eyes up and pay attention, and enjoy.
Lets enjoy our remaining years by being just a little more careful in our daily lives. - Figmo Bohica
Thank you Figmo