PDA

View Full Version : Exercise for those over 50


skip0358
05-07-2012, 08:51 PM
EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

Golfer in Sanibel
05-07-2012, 09:20 PM
:BigApplause: You got me.

Mimivillager
05-08-2012, 04:53 AM
:MOJE_whot:

Taltarzac725
05-08-2012, 08:35 AM
One potato, two potato, three potato, four.

How does that song go?