Raspberry and Coffee for weight loss?

[LABSX2]

Has anyone tried the Raspberry Ketone or Green Coffee Bean Extract to help with weight loss? If so, what were your results?

[graciegirl]

No. But I have dropped a dress size from the "If it tastes good, spit it out diet."

[asianthree]

works just fine if you pick a diet and stay with it..course it might work without it...used them for 30 days didn't see any difference

[Down Sized]

Might try 1or 2 hours exercise instead. I lost 68lbs. that way. We know that works. Remember calories in - calories out

[coralway]

Might try 1or 2 hours exercise instead. I lost 68lbs. that way. We know that works. Remember calories in - calories out




:agree:


ya gotta exercise ............

[Deb01]

Raspberry Ketone and saffron 15 lbs lost so far.

[justanormalgirl]

My husband swears by the 'Push and Shove' diet...he tells me all the time how easy it is...jus Push your plate back and Shove your a** away from the table!

Seriously though...I haven't tried the things you asked about but I am having luck simply by not eating as much and getting a little more daily excersize...and the heatwave we've been having in the Midwest is a natural appetite supressor.

[Villages PL]

Has anyone tried the Raspberry Ketone or Green Coffee Bean Extract to help with weight loss? If so, what were your results?

Is Dr. Oz pushing Raspberry Ketone? If that's the case, I think I'm losing respect for him. Isn't this product supposed to counteract weight gain that comes from a high fat diet and/or a poor diet in general? Then people should be advised to eat less fat and eat a better diet overall. There's more to life than just losing weight; what about health? Dr. Oz is acting like your typical MD who recommends a pill for everything that ails you.

[MLBellis]

Is Dr. Oz pushing Raspberry Ketone? If that's the case, I think I'm losing respect for him. Isn't this product supposed to counteract weight gain that comes from a high fat diet and/or a poor diet in general? Then people should be advised to eat less fat and eat a better diet overall. There's more to life than just losing weight; what about health? Dr. Oz is acting like your typical MD who recommends a pill for everything that ails you.

I think Dr. Oz recommends to get higher TV ratings... I have try a few things he suggest, and it did not work for me :(

[Villages PL]

Has anyone tried the Raspberry Ketone or Green Coffee Bean Extract to help with weight loss? If so, what were your results?

Information I read said that coffee bean extract is not a stimulant but it speeds up your metabolism. I guess that means one could take it and then would be able to eat more. That's one possibility. Or, to look at it another way, if it speeds up your metabolism, doesn't that mean you would be burning more calories and therefore need more calories? In other words, it might make you hungry.

How safe is it? Have there been any clinical trials? Has it been approved by the FDA? Can it be habit forming? What happens when one loses 10 or 15pounds and then stops taking this "Extract"? Do they gain the weight back quickly? Most likely they will if they haven't bothered to change their eating habits. In that case they will likely start taking it again and again and who knows what the long term effect will be?

This Coffee Bean Extract sounds like a money making fad diet and I would stay away from it. There's no substitute for learning and practicing how to eat a better diet.

Shame on Dr. Oz. for pushing this stuff.

[rubicon]

I worked with a woman who told me the most effective diet she found consisted of bread wine and cheese.

I lost 26 lbs by exercise and moderating what I consumed. However, I will not deny myself much. Life is too short.

[uujudy]

No. But I have dropped a dress size from the "If it tastes good, spit it out diet."

Hahahaha! But Gracie, EVERYTHING you cook tastes good! Come to my house for dinner. You'll drop another dress size, guaranteed. :p

LABSX2, I wonder if raspberry ice cream & coffee ice cream would count as 'diet' ice cream? Do I need a scoop of each, or should they be mixed together? In the interests of science I'll be the guinea pig & give it a try. :angel:

[LABSX2]

Hahahaha! But Gracie, EVERYTHING you cook tastes good! Come to my house for dinner. You'll drop another dress size, guaranteed. :p

LABSX2, I wonder if raspberry ice cream & coffee ice cream would count as 'diet' ice cream? Do I need a scoop of each, or should they be mixed together? In the interests of science I'll be the guinea pig & give it a try. :angel:

Let me know how that ice cream "diet" works, because I will definitely try that one!!!! :clap2:

[Villages PL]

Hahahaha! But Gracie, EVERYTHING you cook tastes good! Come to my house for dinner. You'll drop another dress size, guaranteed. :p

Is a dress size a big deal? Can someone translate that?

[quirky3]

Is a dress size a big deal? Can someone translate that?

The prevailing public opinion is that "Size matters, but it's not everything!" :icon_wink:

[uujudy]

Let me know how that ice cream "diet" works, because I will definitely try that one!!!! :clap2:

Will do! On the other hand, I think we should ALL try this so we have a large statistical base for our scientific conclusion. :icon_wink:
And no jokes about my already large base.... :duck:

[Barefoot]

Will do! On the other hand, I think we should ALL try this so we have a large statistical base for our scientific conclusion. :icon_wink:
And no jokes about my already large base.... :duck:

I doubt you'll have any difficulty lining up lots of people for the ice-cream diet. I'm in! :a040:

[Villages PL]

I doubt you'll have any difficulty lining up lots of people for the ice-cream diet. I'm in! :a040:

In addition to the monthly Crispers meeting there will now be a monthly meeting at an ice cream parlor. Sign up now. :icon_wink:

[quirky3]

In addition to the monthly Crispers meeting there will now be a monthly meeting at an ice cream parlor. Sign up now. :icon_wink:

:agree: :BigApplause:

[renielarson]

I began taking Raspberry Ketone and Safflower Oil only a week ago. Will let you know if it works. Oh, btw, I'm down 2 lbs. but I don't hold that sacred since I tend to go up and down all the time anyway.

[uujudy]

I doubt you'll have any difficulty lining up lots of people for the ice-cream diet. I'm in! :a040:

Bare, when will you be back? We'll definitely try this!

[uujudy]

In addition to the monthly Crispers meeting there will now be a monthly meeting at an ice cream parlor. Sign up now. :icon_wink:

Sign me up! :pepper2:

[uujudy]

I began taking Raspberry Ketone and Safflower Oil only a week ago. Will let you know if it works. Oh, btw, I'm down 2 lbs. but I don't hold that sacred since I tend to go up and down all the time anyway.

TWO pounds already! But Safflower oil? What happened to the coffee?
I'm not signing up for a safflower oil & raspberry ice cream diet. :yuck:
VillagesPL, cross my name off the list. :sad:

[Barefoot]

Bare, when will you be back? We'll definitely try this!

I've been taking something for the past couple of weeks marketed by the Amish here in Canada, called "Jogging in a Jar", composed of apple cider vinegar and some other ingredients. (I'm taking it for arthritis, not for weight loss, although that would be a plus). So far nothing is happening except for violent heartburn and a lifetime hatred for apple cider vinegar.

Judy, I'll meet you a High Five for a frozen yogurt in the Fall when I get back!

[uujudy]

I've been taking something for the past couple of weeks marketed by the Amish here in Canada, called "Jogging in a Jar", composed of apple cider vinegar and some other ingredients. (I'm taking it for arthritis, not for weight loss, although that would be a plus). So far nothing is happening except for violent heartburn and a lifetime hatred for apple cider vinegar.

Judy, I'll meet you a High Five for a frozen yogurt in the Fall when I get back!

Hahaha! So sorry about the lifetime hatred for apple cider vinegar! :yuck: Jogging in a jar, indeed. Oh, those wacky Amish! :laugh:
See you in the fall for frozen yogurt! :icon_hungry:

[renielarson]

I began taking Raspberry Ketone and Safflower Oil only a week ago. Will let you know if it works. Oh, btw, I'm down 2 lbs. but I don't hold that sacred since I tend to go up and down all the time anyway.

Down another pound this morning...:pepper2:...22 more to go!


From Livestrong.com:
"...Safflower Oil and Waistline Fat Reduction
Taking a safflower oil supplement may not directly result in weight loss, but it does reduce the amount of fat around your waistline, according to a study from Ohio State University and published in the September 2009 issue of "The American Journal of Clinical Nutrition.” Participants in the study took a daily dose of 1 2/3 tsp. of safflower oil – containing 6.4 g of linoleic acid – for two 16-week periods separated by four weeks without the safflower oil supplement. While participants did not show significant weight loss, they lost about 6.3 percent – 2.6 to 4.2 lbs. – of body fat around their waistlines.
Improve Body Composition with Safflower Oil
You can improve your body composition by taking a daily supplement of safflower oil, according to the same study of 36 participants from Ohio State University. A lower fat-to-muscle ratio helps you lose weight because the increased muscle mass enables you to burn more calories while resting. At the end of the study, researchers found taking the safflower oil supplement resulted in the participant gaining about 1.4 to 3 lbs. of lean muscle..."

[Sunshine Mary]

Going to order Safflower Oil today I am already taking Raspberry Ketone .So far did not loss anything :(

[asianthree]

Just on good morning america reporting on raspberry diet..no real data our there but you need to take large dosage so depending on you guys to make it happen and report

[LABSX2]

Down another pound this morning...:pepper2:...22 more to go!


From Livestrong.com:
"...Safflower Oil and Waistline Fat Reduction
Taking a safflower oil supplement may not directly result in weight loss, but it does reduce the amount of fat around your waistline, according to a study from Ohio State University and published in the September 2009 issue of "The American Journal of Clinical Nutrition.” Participants in the study took a daily dose of 1 2/3 tsp. of safflower oil – containing 6.4 g of linoleic acid – for two 16-week periods separated by four weeks without the safflower oil supplement. While participants did not show significant weight loss, they lost about 6.3 percent – 2.6 to 4.2 lbs. – of body fat around their waistlines.
Improve Body Composition with Safflower Oil
You can improve your body composition by taking a daily supplement of safflower oil, according to the same study of 36 participants from Ohio State University. A lower fat-to-muscle ratio helps you lose weight because the increased muscle mass enables you to burn more calories while resting. At the end of the study, researchers found taking the safflower oil supplement resulted in the participant gaining about 1.4 to 3 lbs. of lean muscle..."

I have been taking the Raspberry for over a week now and haven't seen any results yet. :cryin2: But if THE OHIO STATE UNIVERSITY says the Safflower Oil works then I will trust them and give it a try. GO BUCKS!!!

[Villages PL]

I've been taking something for the past couple of weeks marketed by the Amish here in Canada, called "Jogging in a Jar", composed of apple cider vinegar and some other ingredients. (I'm taking it for arthritis, not for weight loss, although that would be a plus). So far nothing is happening except for violent heartburn and a lifetime hatred for apple cider vinegar.

Once again, you can't fool mother-nature. Your body is rebelling for good reason. The vinegar weight loss trick is a poor strategy for weight loss. The reason is: Vinegar is high in acid and your body needs to be slightly alkaline for good health. The same is true for alcholic beverages such as wine, beer etc.. They are high in acid. Although, some foods like tomatoes and lemons, high in acid, get metabolized as alkaline. And, by the way, most processed foods like ice cream make the body more acidic.

There are at least a few books that explain this. One is: "The pH Miracle: Balance Your Diet, Reclaim Your Health" by Robert O. Young PhD.

[Barefoot]

Once again, you can't fool mother-nature. Your body is rebelling for good reason. The vinegar weight loss trick is a poor strategy for weight loss.

As I explained in my post, I'm not taking apple cider vinegar for weight loss, I'm taking it for arthritis. I've read many promising articles about the benefits of using it to treat arthritis inflammation. Do you have an opinion on that?

[BritParrothead]

As I explained in my post, I'm not taking apple cider vinegar for weight loss, I'm taking it for arthritis. I've read many promising articles about the benefits of using it to treat arthritis inflammation. Do you have an opinion on that?

My older sister swears by it!!

[Barefoot]

My older sister swears by it!!

Does she combine it with grape juice or honey to make it palatable?

[uujudy]

Does she combine it with grape juice or honey to make it palatable?

Vodka. I think if you combine it with vodka your arthritis will magically disappear. :icon_wink: Of course you won't be able to walk a straight line...

[Villages PL]

As I explained in my post, I'm not taking apple cider vinegar for weight loss, I'm taking it for arthritis. I've read many promising articles about the benefits of using it to treat arthritis inflammation. Do you have an opinion on that?

Search the following: "Do Acidic Foods Cause Inflammation?"

In the third paragraph (under the heading: The Case Against Acidic Foods) it states that a high acid diet can raise your risk for osteoarthritis and osteoporosis.

[Barefoot]

Vodka. I think if you combine it with vodka your arthritis will magically disappear. :icon_wink: Of course you won't be able to walk a straight line...

You do come up with the best ideas! First icecream, now vodka ... you're :eclipsee_gold_cup: in my books.

[quirky3]

Search the following: "Do Acidic Foods Cause Inflammation?"

In the third paragraph (under the heading: The Case Against Acidic Foods) it states that a high acid diet can raise your risk for osteoarthritis and osteoporosis.

Actually, organic apple cider vinegar, when taken daily, has the opposite effect on the body. Makes the overall PH levels a little more alkaline. Look up articles in the web, they explain it better than I could. And it works for me. My last lab tests showed my overall PH slightly alkaline.

[Barefoot]

Search the following: "Do Acidic Foods Cause Inflammation?" In the third paragraph (under the heading: The Case Against Acidic Foods) it states that a high acid diet can raise your risk for osteoarthritis and osteoporosis.


Actually, organic apple cider vinegar, when taken daily, has the opposite effect on the body. Makes the overall PH levels a little more alkaline. Look up articles in the web, they explain it better than I could. And it works for me. My last lab tests showed my overall PH slightly alkaline.

Exactly, Quirky! Thanks for making that point.

[Down Sized]

Information I read said that coffee bean extract is not a stimulant but it speeds up your metabolism. I guess that means one could take it and then would be able to eat more. That's one possibility. Or, to look at it another way, if it speeds up your metabolism, doesn't that mean you would be burning more calories and therefore need more calories? In other words, it might make you hungry.

How safe is it? Have there been any clinical trials? Has it been approved by the FDA? Can it be habit forming? What happens when one loses 10 or 15pounds and then stops taking this "Extract"? Do they gain the weight back quickly? Most likely they will if they haven't bothered to change their eating habits. In that case they will likely start taking it again and again and who knows what the long term effect will be?

This Coffee Bean Extract sounds like a money making fad diet and I would stay away from it. There's no substitute for learning and practicing how to eat a better diet.

Shame on Dr. Oz. for pushing this stuff.

And 1 -2 hours of exercise a day. That will speed up your metabolism most of the day. Try it you might like it.:pepper2:

[BritParrothead]

Does she combine it with grape juice or honey to make it palatable?

She adds a Tea spoon of good honey. Cant stand either of these things myself :( the sweetness of the honey, ugh! And am highly allergic to apples :(

[Barefoot]

She adds a Tea spoon of good honey. Cant stand either of these things myself :( the sweetness of the honey, ugh! And am highly allergic to apples :(

I've tried Apple Cider Vinegar with honey and with grape juice. Nothing disguises the taste ... to me, it is just plain awful tasting. But I do notice results. Glucosamine doesn't work at all for me, but strangely ACV does work.

Sorry Topicop, I just realized I've totally hijacked this thread. Back to Raspberry Ketone and Safflower Oil.

[villages07]

One last hijack... Bare, you can also purchase ACV in tablet form.

I'm trying it, along with papya enzyme extract as a treatment for acid reflux instead of taking Prilosec every day.

Back to the topic....


ACV supposed to have some weight loss properties, but, haven't noticed any benefits.

[billethkid]

losing weight is a long term commitment most people are not willing to make.

There is no "silver bullet" or magic pill.

One must exercise daily as strenuously as your age, physical condition or health will allow.

If you would measure EVERYTHING you eat for three or four days as in quantity and estimated calories to establish in your mind how many calories per day you are PUTTING IN.

Then cut back for example 500 calories per day from what you normally put in. That is about a pound a week.

Just google metabolism calculator. There are a number of sights that will help you calculate what your caloric intake should be for your age and physical condition. Most of those sites will also give suggestions of how many calories to deduct to meet your goal.

It takes weeks, months and longer to retrain your food desires and set a new pattern of eating. What I like about the above is you can almost eat what ever you want as long as you stay in your calorie in count.

The magic of how much better you and your body will feel and look is worth the effort.

If you are serious about it!!!!!!!!!!!

btk

PS the above method costs less than you are spending eating today!!

[Barefoot]

I'm trying it, along with papya enzyme extract as a treatment for acid reflux instead of taking Prilosec every day.

ACV supposed to have some weight loss properties, but, haven't noticed any benefits.

I can't imagine that ACV would help acid reflux, it burns all the way down when you take it in liquid form. But it is supposed to make PH levels more akaline, so perhaps it does something magical when it reaches the tummy.

I've heard that ACV has weight loss properties and I know someone who says they lost 80 lbs taking it. Somehow I think that if you're motivated enough to take ACV for weight loss, you're probably also eating less and exercising more! If anything really worked for weight loss, it would be on the front page of Time Magazine! In my humble opinion.

[Linda Barnhorst]

Has anyone tried the Raspberry Ketone or Green Coffee Bean Extract to help with weight loss? If so, what were your results?
I tried the red raspberry capsules without any weight loss. I am now trying the green coffee bean capsules, so far I am not impressed, it's been a week.

[Villages PL]

Actually, organic apple cider vinegar, when taken daily, has the opposite effect on the body. Makes the overall PH levels a little more alkaline. Look up articles in the web, they explain it better than I could. And it works for me. My last lab tests showed my overall PH slightly alkaline.

Maybe you were putting a small amount of vinegar in a very alkaline salad. Perhaps the tomatoes, cucumbers and lemon juice etc. counteracted the vinegar. I have two books on this subject, I'll look it up.

[quirky3]

Maybe you were putting a small amount of vinegar in a very alkaline salad. Perhaps the tomatoes, cucumbers and lemon juice etc. counteracted the vinegar. I have two books on this subject, I'll look it up.

No, I take it in pure form.

[Barefoot]

Actually, organic apple cider vinegar, when taken daily, has the opposite effect on the body. Makes the overall PH levels a little more alkaline. Look up articles in the web, they explain it better than I could. And it works for me. My last lab tests showed my overall PH slightly alkaline.


Maybe you were putting a small amount of vinegar in a very alkaline salad. Perhaps the tomatoes, cucumbers and lemon juice etc. counteracted the vinegar. I have two books on this subject, I'll look it up.

No, I take it in pure form.

Everything I've read on the subject supports what Quirky is saying about apple cider vinegar making PH levels more alkaline. Perhaps there have been new findings since your books on the subject were written?

[Villages PL]

Everything I've read on the subject supports what Quirky is saying about apple cider vinegar making PH levels more alkaline. Perhaps there have been new findings since your books on the subject were written?

In "The pH Miracle", the author states that vinegar is acid forming. In the other book, "The Ultimate pH Solution", the author provides a chart where vinegar is listed as "most acidic".

If the information has changed, I'm not aware of it. Where did you get your information?

[Barefoot]

Actually, organic apple cider vinegar, when taken daily, has the opposite effect on the body. Makes the overall PH levels a little more alkaline. Look up articles in the web, they explain it better than I could. And it works for me. My last lab tests showed my overall PH slightly alkaline.

In "The pH Miracle", the author states that vinegar is acid forming. In the other book, "The Ultimate pH Solution", the author provides a chart where vinegar is listed as "most acidic". If the information has changed, I'm not aware of it. Where did you get your information?

Probably the same place as Quirky. And we seem to be getting similar results.

Back to raspberry and safflower oil. I didn't mean to hijack the thread on weight loss solutions. Sorry.

[quirky3]

Probably the same place as Quirky. And we seem to be getting similar results.

Back to raspberry and safflower oil. I didn't mean to hijack the thread on weight loss solutions. Sorry.

I heard about ACV on the internet, and did more research on the web. Then I bought some, and tried it for myself. Pretty straightforward.

[Villages PL]

I heard about ACV on the internet, and did more research on the web. Then I bought some, and tried it for myself. Pretty straightforward.

But it's strange that you can't provide a source other than to say "the internet". Why would anyone who is unbiased pay to put information about this ACV product on the internet?

[Villages PL]

Probably the same place as Quirky. And we seem to be getting similar results.

You're both getting poor results?

[quirky3]

But it's strange that you can't provide a source other than to say "the internet". Why would anyone who is unbiased pay to put information about this ACV product on the internet?

I think we require different levels of authentication before we try something. I look around a lot, then try it for myself. That's just my style. I understand if you like to pursue formal studies first for yourself.

[Villages PL]

I think we require different levels of authentication before we try something. I look around a lot, then try it for myself. That's just my style. I understand if you like to pursue formal studies first for yourself.

Well, I don't mind but it was suggested that the information from my books might be outdated. That's what concerned me.

[senior citizen]

Let me know if this list helps...........I've also always read that apple cider vinegar was alkaline........when one would automtically think it was acidic, being vinegar.

This chart shows that it is almost midway between highly acidic and alkaline......

He claims you should aim for a 70/30 ratio between alkaline and acid foods....and no need to be extreme and remove all acidic foods from ones diet........

Click on HYPERLINK and then click on :
CLICK HERE FOR PRINTABLE VERSION OF THIS FREE LIST OF ALKALINE FOODS.
I did try to send the PDF file which I printed out at home here.......but I could not copy and paste it. It's an interesting list of foods from highly acidic to alkaline.

Apple Cider Vinegar is shown on page 4 of 7 pages......in the YELLOW COLUMN.

THE RED COLUMN IS THE HIGHLY ACIDIC, THE ORANGE COLUMN STILL ACIDIC......THEN IT GETS LESS ACIDIC AS YOU GO TOWARDS THE VARIOUS SHADES OF GREEN COLUMNS.

http://www.acidalkalinediet.com/Alkaline-Foods-Chart.htm

[senior citizen]

I heard about ACV on the internet, and did more research on the web. Then I bought some, and tried it for myself. Pretty straightforward.


We've all known about the benefits of apple cider vinegar for years and lots of friends of ours swear by it..........for a myriad of ailments....especially for arthritis pain. It's supposed to make your system more alkaline. I know it sounds contradictory....but it works.

(Another home remedy is to soak raisins in GIN.....and then eat the raisins........since raisins have magnesium, I would think that's the real hero there.....plus the iron, especially if one is anemic. Many of today's ailments are symptoms of anemia....being that so many people live on restricted diets in order to stay slim).

Apple cider, apple cider vinegar and horseradish is what the old time Vermonters used..........dandelions in the springtime....as a tonic.
Horseradish will clear your nasal congestion faster than Nyquil which has so many bad things like raising blood pressure, etc.

I bought a gallon of Bragg's A.C.V. at amazon.com.....it will last forever.

Read below...............

"For centuries people have been using natural apple cider vinegar as both a food and a medicine for themselves and for their pets.

Since 400BC, Hippocrates, the father of modern medicine, and others, have used vinegar and vinegar mixed with honey, as an energizing tonic and a healing elixir.

More recently, the health benefits of apple cider vinegar have been promoted by many well-known authors such as Dr Jarvis, Paul C. Bragg and Patricia Bragg.

D.C. Jarvis, a Vermont country doctor, noted that apple cider vinegar was a respected home remedy used by many Vermonters to successfully treat a number of common ailments and nagging aches and pains.

He was so impressed that he went on to write a book on his observations and experimentations with home remedies, especially apple cider vinegar, and its beneficial effects on both people and farm animals.

An apple a day keeps the doctor away.
http://www.apple-cider-vinegar-benefits.com/images/AppleBlossom1.gifFirst let me say that apple cider vinegar is a completely natural product, resulting from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar.

This natural product retains all the nutritional goodness of the apples from which it was made plus it is fortified with the extra acids and enzymes produced during the two fermentation steps.
It's the sum of all these ingredients that give apple cider vinegar its amazing health benefits.

A compilation of many time honored home remedies used for a wide range of health problems is included in the natural healing Home Remedies section.

Apple cider vinegar benefits include many external uses as well. It can be used to sooth sunburns and insect bites, to make your hair shine, and to treat dandruff just to mention a few. Click on the Hair Care or Home Remedies section for more details on these and many more uses.
Apple cider vinegar fits in well with today's trend towards eating natural healthy whole foods, and away from the overconsumption of highly processed convenience foods, which are depleted of much of their original nutrients.




Beware – Not all apple cider vinegars are created equal!
Many commercial apple cider vinegars have been pasteurized, filtered, refined or distilled in order to make the product look good, and thereby more appealing to the general public.
Unfortunately this extra processing destroys much of the healthy goodness and thus many of the apple cider benefits that were in the product in the first place.
The best type (http://www.apple-cider-vinegar-benefits.com/types-of-vinegar.html#Bragg) of apple cider vinegar to use is one made from cold pressed, organically grown whole apples, in which no chemicals or preservatives have been added, which contains the "mother of vinegar", and is not pasteurized. The "mother of vinegar" is a natural gelatinous substance formed during the last fermentation step.
This type of wholesome apple cider vinegar can be readily found in most health food stores and can be conveniently purchased online (http://www.apple-cider-vinegar-benefits.com/types-of-vinegar.html#Bragg).
Alternatively, you can brew your own nutritious apple cider vinegar at home. It's surprisingly easy to do and the whole family can be involved.
For a step-by-step procedure on the home preparation of apple cider vinegar, click on the Homemade Vinegar section.



Weight Loss
Another major apple cider vinegar benefit is weight loss. Although no one is sure how it works, it has helped many people lose weight. Click on the Weight Loss section to find out what the experts recommend as far as how much to take and how often, and the latest theories on why it works.

Animals love apple cider vinegar
Apple cider vinegar benefits for our pets, from cats and dogs to pigeons and parrots to cows and horses, are numerous. It can be used as a daily health tonic, to deter insects such as mosquitoes, fleas and tics, to relieve skin conditions, and even to take away the smell of skunk. For details on these and many more uses, check out the Pet Care section.

Cooking with apple cider vinegar
Apple cider vinegar is an amazingly versatile cooking ingredient. It adds a tangy taste to many drinks and deepens the flavors of numerous foods. Its important to note that vinegar is a major ingredient in most condiments. Mayonnaise and tomato ketchup account for more than 10% of the vinegar production in America.
Check out the Cooking with Vinegar section to discover a number of tricks and tips to improve a variety of common recipes that will save you time and energy, and to find several recipes that include apple cider vinegar as a major ingredient.
Other uses!
Besides the apple cider vinegar benefits for health, its use for weight loss, pet care, and cooking, it can also double up as a non-toxic household cleaner, deodorizer, and disinfectant."

[senior citizen]

Once again, you can't fool mother-nature. Your body is rebelling for good reason. The vinegar weight loss trick is a poor strategy for weight loss. The reason is: Vinegar is high in acid and your body needs to be slightly alkaline for good health. The same is true for alcholic beverages such as wine, beer etc.. They are high in acid. Although, some foods like tomatoes and lemons, high in acid, get metabolized as alkaline. And, by the way, most processed foods like ice cream make the body more acidic.

There are at least a few books that explain this. One is: "The pH Miracle: Balance Your Diet, Reclaim Your Health" by Robert O. Young PhD.

Lots of info out there on alkaline vs acidic........

Acidosis - Causes and Natural Treatment (http://www.ionizers.org/acidosis.html)

Acidosis causes and natural treatment.

Very long explanation but worth scrolling down to read.

[senior citizen]

Once again, you can't fool mother-nature. Your body is rebelling for good reason. The vinegar weight loss trick is a poor strategy for weight loss. The reason is: Vinegar is high in acid and your body needs to be slightly alkaline for good health. The same is true for alcholic beverages such as wine, beer etc.. They are high in acid. Although, some foods like tomatoes and lemons, high in acid, get metabolized as alkaline. And, by the way, most processed foods like ice cream make the body more acidic.

There are at least a few books that explain this. One is: "The pH Miracle: Balance Your Diet, Reclaim Your Health" by Robert O. Young PhD.

It is puzzling, however, here is another mention that apple cider vinegar is an alkaline food......in fact it's in the "middle" range of alkaline,neither low nor high alkaline..........

http://www.betterbones.com/alkalinebalance/alkalineformingfoods.aspx

In contrast, here is a list of acid forming foods:
http://www.betterbones.com/alkalinebalance/acidformingfoods.aspx

[Villages PL]

It is puzzling, however, here is another mention that apple cider vinegar is an alkaline food......in fact it's in the "middle" range of alkaline,neither low nor high alkaline..........

Bone Health - Alkaline-Forming Food Chart (http://www.betterbones.com/alkalinebalance/alkalineformingfoods.aspx)

In contrast, here is a list of acid forming foods:
Bone Health - Acid-Forming Food Chart (http://www.betterbones.com/alkalinebalance/acidformingfoods.aspx)

Well, if you read the label on the product it will give the percentage of acid. It would usually be mostly water and about 3 to 6% acid? I forget the exact percentages. So the question is: Does the body metabolize it as alkaline? I trust my books more than I trust internet sources that I'm not familiar with.

One time I did a search to see if there was a cure for a certain ailment. Up came some information that gave the name of a major brand product. Anyone would know this brand. And the information said: :"Money back guarantee!" But in the store, when I read the packaging, there was no mention of any of this. So I called the company and was told that they don't advertise it for the purpose that was given on the internet. So the ad on the internet was totally bogus.

[Barefoot]

So I called the company and was told that they don't advertise it for the purpose that was given on the internet. So the ad on the internet was totally bogus.

It is definitely true that there is a lot of misinformation, scams and bogus ads on the Internet. It is also true that the Internet can be a wonderful source of up-to-date information. And I think that is especially true if you have trusted medical sites which have the most current information.

[Villages PL]

Let me know if this list helps...........I've also always read that apple cider vinegar was alkaline........when one would automtically think it was acidic, being vinegar.

This chart shows that it is almost midway between highly acidic and alkaline......

He claims you should aim for a 70/30 ratio between alkaline and acid foods....and no need to be extreme and remove all acidic foods from ones diet........

Click on HYPERLINK and then click on :
CLICK HERE FOR PRINTABLE VERSION OF THIS FREE LIST OF ALKALINE FOODS.
I did try to send the PDF file which I printed out at home here.......but I could not copy and paste it. It's an interesting list of foods from highly acidic to alkaline.

Apple Cider Vinegar is shown on page 4 of 7 pages......in the YELLOW COLUMN.

THE RED COLUMN IS THE HIGHLY ACIDIC, THE ORANGE COLUMN STILL ACIDIC......THEN IT GETS LESS ACIDIC AS YOU GO TOWARDS THE VARIOUS SHADES OF GREEN COLUMNS.

http://www.acidalkalinediet.com/Alkaline-Foods-Chart.htm

It's set up in an attractive format with pictures and colors but often it seems that more information is needed. I guess that's to get people interested. And if they're interested they will buy something? What are they selling?

Well, here's what I wonder. I never heard that microwaved foods are highly acidic. That's a big surprise to me. What happens if you fill up a big casserole dish with highly alkaline veggies and then microwave them? They come out highly acidic? I think I did read that cooking makes foods more acidic but they didn't say cooking in general; they said microwaving.

[senior citizen]

[QUOTE=Villages PL;549650]It's set up in an attractive format with pictures and colors but often it seems that more information is needed. I guess that's to get people interested. And if they're interested they will buy something? What are they selling?

Well, here's what I wonder. I never heard that microwaved foods are highly acidic. That's a big surprise to me. What happens if you fill up a big casserole dish with highly alkaline veggies and then microwave them? They come out highly acidic? I think I did read that cooking makes foods more acidic but they didn't say cooking in general; they said microwaving.


There are indeed mixed messages re alkaline and acidic / apple cider vinegar, etc. on the web.......besides the statements below, another good site is the MAYO CLINIC website and WEBMD......

I found this interesting..........

Become Alkaline w/Apple Cider Vinegar
pH BALANCE:

It's suggested that Apple Cider Vinegar has such curative abilities because it causes one's pH levels to become more alkaline or, in the case of too much alkalinity, more acidic. Urinalysis studies done in the 1950s by D.C. Jarvis (author of Folk Medicine) showed that pH levels in the body become highly alkaline before and during an allergy attack (yes, contrary to what you would normally read on the subject). If you are going to try apple cider vinegar for allergies, or even to prevent sickness, we suggest you do some investigation of your own by buying a pH test kit at a local pharmacy, garden nursery, or even pool supply store. You can use these kits or pH strips to test your urine to see if you are more alkaline or acid during an allergy attack, virus or bacterial infection. Once you ascertain your pH levels, you can adjust adjust your dosage of Apple Cider Vinegar accordingly.


Apple Cider Vinegar is one of the oldest, most powerful, healing home remedies imaginable.


As a wonderful side effect of drinking apple cider vinegar every day, we discovered that it brings a healthy, rosy glow to one's complexion! This is great news if you suffer from a pale countenance.

pH BALANCE:


If you live in a highly polluted area (Los Angeles) where allergies and sinus infections are rampant, your system may better balance itself with a small dose of apple cider vinegar each day.

"Apple Cider Vinegar in itself is alkaline because of its "ash" content, which means if the apple cider vinegar was burned, what is left over becomes ash. When you check for the pH of that ash and dissolve it with water, the content is alkaline. Whenever our body digests anything it undergoes oxidation, which is similar to burning and the end result is that you can determine whether the end product was alkaline or acid. Apple Cider Vinegar has anti-fungal, anti-bacterial, and anti-viral properties, primarily coming from the malic acid and acetic acid portion of the vinegar. Apple cider vinegar acts as a buffer in the body because the acetic acid reacts with base or acid compounds to form an acetate, therefore rendering them chemically bioavailable for the body's utilization. Additionally Apple Cider Vinegar can reduce the toxicity of certain compounds by converting the toxin into an acetate compound which is less toxic. This is why they are ideal for insect bites and certain skin allergies.

While Apple Cider vinegar in itself is considered alkaline, a chemically pure vinegar (acetic acid) is neither acid nor basic forming as it leaves no ash as the entire portion, when burned evaporates completely."

From what we have read repeatedly on the internet (so we can't verify this, sorry), scientists have measured ninety different substances in apple cider vinegar such as thirteen types of carbolic acids, four aldehydes, twenty ketones, eighteen types of alcohols, eight ethyl acetates etc. It also contains important minerals, trace elements and vitamins as well acetic acid, propionic acid, lactic acid, enzymes, amino acids as well as roughage in the form of potash and apple pectin.

Apple Cider Vinegar contains minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon, fluorine. An alternative to drinking apple cider vinegar may be to take potassium supplements, as potassium is known to absorb excess fluids (ie, mucous) in the body. Drink lots of water if you take potassium supplements so you don't get dehydrated! Potassium, by the way, lowers high blood pressure.

Apple Cider Vinegar's vitamin content includes Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Provitamin beta-carotene, Vitamin P (bioflavonoids).


Brands of Apple Cider Vinegar
The ACV brand called "Bragg" seems to be popular with people in the United States. Most brands of apple cider vinegar will work the same wonders, so don't worry if you can't find it .

Recipes: After years of drinking apple cider vinegar, we finally figured out the optimal way to drink the vinegar. We are very excited about our discovery!

Our recommendation is different than what you will read in books and elsewhere on the internet. However, we are convinced it is the way to go. If you decide to drink it this way (see below), please report back to us in a few weeks.

Earth Clinic's suggestion:
2 TBLSP of organic ACV in a 1 or 2 Liter filtered water bottle (ie Smart Water, Evian, etc). 2 TBLSP = 1/8th cup.
You can add more vinegar than this amount, however, make sure you dilute it in plenty of water. Do not add a sweetener. Drink this solution constantly, even refilling your water bottle once or twice a day with more vinegar. The solution will be cleansing your system and kidneys all day long. That is the point we want to drive home.

Now this amount of water is much higher than what is typically recommended for apple cider vinegar (2 TBSP to 8 oz of water), but there are a few things you will notice within a day or two: your allergies will disappear, your face will have a healthy glow, you will have consistent energy, and you will lose weight very quickly and keep it off. You will look so good that guaranteed, your friends will comment!!

This sounds like an advertisement, right? Too bad we don't sell the stuff! Nope, we just love it and want everyone else to know about it. We believr that apple cider vinegar is probably the best (and cheapest) detoxifier for the body. As such, it is should be considered a critical component to the fountain of youth.

Please remember to constantly flush your system with a light solution. Drink your water bottle down and fill it up again! 2x a day is good.


Warnings:


Apple Cider Vinegar & Dental Enamel

We are grateful that Dr. Yong, a dentist from London, wrote to us recently elucidating the subject. HOWEVER, we (along with hundreds of our readers) have been drinking apple cider vinegar for years now without any damage to our teeth... so... ??? If you follow our recipe as noted above, you probably don't have to worry about this.

Dr. Yong writes, "Warning - Taking cider vinegar by sipping it during the day may very well help cure some of these allergies, however, it will ruin the enamel on the teeth to such an extent that it may be lost entirely. As dentist I have seen the effects of regular acid intake whether it be carbonated water or a natural acid like lemon juice - yes very cleansing to the system, but a disaster in the mouth. It leads to very costly mouth rehabilitation which can cost thousands of pounds. The first thing patients will usually notice is yellowing of the teeth and sensitivity as the enamel is lost. I am very much into holistic medicine and am training as a homeopath so understand when people wish to look for alternatives to self cure, however be aware that regular intake of vinegars and other acids will have deleterious oral effects!"

Earth Clinic's suggestions:
1. Never drink ACV straight.. always drink it well diluted with water.

2. Immediately rinse your mouth well with water after drinking ACV.

3. Do not drink it in combination with anything sweet like honey, juice or Gatorade. We have the feeling the combination is lethal on the teeth.

4. Possibility: Drink ACV with a straw at the back of the throat slowly. The trick is to not let the liquid touch your teeth.

5. Take ACV tablets instead. (Not our favorite recommendation, but pills seem to work well for some people.)

Marie, from Cascadia Canada writes, "I drank ACV and also diluted lemon juice every morning for the cleansing and neutralizing effects on the body. However my teeth did suffer from acid erosion, until I found the natural alkaline remedy recommended to me by a dental hygenist in New Zealand - baking soda. A pinch of plain sodium bicarbonate placed in the mouth after ingesting acid foods and beverages wil neutralize the acid and save your teeth. It's important to use the baking soda before or during brushing otherwise
you are rubbing the acid in and making it worse. I always take baking soda with me wherever I go to use whenever I've had something acidic."

Warning #2. Bitter Taste. Also, some apple cider vinegar brands are extremely acidic, causing heartburn. It can also quickly cause a yeast infection in women. (Note: certain brands of Organic Apple Cider Vinegar can stop a yeast infection, yet some brands are so acidic that they can actually cause a yeast infection. Thus start with a lower dose to see how your body responds to the vinegar.)


Apple Cider Vinegar and Alkaline Acid Balance

Some alternative practitioners recommend using apple cider vinegar to restore alkaline acid balance. The theory behind the alkaline diet is that our blood is slightly alkaline (with a normal pH level of between 7.35 and 7.45) and that our diet should reflect this pH level.

Proponents of the alkaline-acid theory believe that a diet high in acid-producing foods leads to lack of energy, excessive mucous production, infections, anxiety (http://altmedicine.about.com/cs/conditionsatod/a/Anxiety.htm), irritability, headache, sore throat, nasal and sinus congestion, allergic reactions, and increased risk of conditions such as arthritis and gout.

Despite being an acidic solution, some proponents of apple cider vinegar believe it has an alkalinizing effect on the body. As such, they recommend one to two teaspoons of apple cider vinegar in water as a daily health tonic. Although this is a popular remedy, its effectiveness hasn't been researched.
Side Effects and Safety Concerns

Undiluted apple cider vinegar, in liquid or pill form, may damage the esophagus and other parts of the digestive tract. Apple cider vinegar drinks may damage tooth enamel if sipped.

One case report linked excessive apple cider vinegar consumption with low blood potassium levels (hypokalemia) and low bone mineral density. People with osteoporosis (http://altmedicine.about.com/cs/womenshealth/a/Osteoprevent.htm), low potassium levels, and those taking potassium-lowering medications should use caution.

People with allergies to apples should avoid apple cider vinegar.
Vinegar applied to the skin may cause burns and scarring.
Excessive doses of apple cider vinegar have been found to cause damage to the stomach, duodenum, and liver in animals.
Possible Drug Interactions

Theoretically, prolonged use of apple cider vinegar could lead to lower potassium levels, which could increase the risk of toxicity of cardiac glycoside drugs such as Lanoxin (digoxin), insulin, laxatives, and diuretics such as Lasix (furosemide).

Because apple cider vinegar may affect blood glucose and insulin levels, it could theoretically have an additive effect if combined with diabetes medications. Apple cider vinegar may also lower blood pressure, so it may have an additive effect if combined with high blood pressure medications.

[Villages PL]

[QUOTE=Villages PL;549650]It's set up in an attractive format with pictures and colors but often it seems that more information is needed. I guess that's to get people interested. And if they're interested they will buy something? What are they selling?

Well, here's what I wonder. I never heard that microwaved foods are highly acidic. That's a big surprise to me. What happens if you fill up a big casserole dish with highly alkaline veggies and then microwave them? They come out highly acidic? I think I did read that cooking makes foods more acidic but they didn't say cooking in general; they said microwaving.


There are indeed mixed messages re alkaline and acidic / apple cider vinegar, etc. on the web.......besides the statements below, another good site is the MAYO CLINIC website and WEBMD......

I found this interesting..........

Become Alkaline w/Apple Cider Vinegar
pH BALANCE:

It's suggested that Apple Cider Vinegar has such curative abilities because it causes one's pH levels to become more alkaline or, in the case of too much alkalinity, more acidic. Urinalysis studies done in the 1950s by D.C. Jarvis (author of Folk Medicine) showed that pH levels in the body become highly alkaline before and during an allergy attack (yes, contrary to what you would normally read on the subject). If you are going to try apple cider vinegar for allergies, or even to prevent sickness, we suggest you do some investigation of your own by buying a pH test kit at a local pharmacy, garden nursery, or even pool supply store. You can use these kits or pH strips to test your urine to see if you are more alkaline or acid during an allergy attack, virus or bacterial infection. Once you ascertain your pH levels, you can adjust adjust your dosage of Apple Cider Vinegar accordingly.


Apple Cider Vinegar is one of the oldest, most powerful, healing home remedies imaginable.


As a wonderful side effect of drinking apple cider vinegar every day, we discovered that it brings a healthy, rosy glow to one's complexion! This is great news if you suffer from a pale countenance.

pH BALANCE:


If you live in a highly polluted area (Los Angeles) where allergies and sinus infections are rampant, your system may better balance itself with a small dose of apple cider vinegar each day.

"Apple Cider Vinegar in itself is alkaline because of its "ash" content, which means if the apple cider vinegar was burned, what is left over becomes ash. When you check for the pH of that ash and dissolve it with water, the content is alkaline. Whenever our body digests anything it undergoes oxidation, which is similar to burning and the end result is that you can determine whether the end product was alkaline or acid. Apple Cider Vinegar has anti-fungal, anti-bacterial, and anti-viral properties, primarily coming from the malic acid and acetic acid portion of the vinegar. Apple cider vinegar acts as a buffer in the body because the acetic acid reacts with base or acid compounds to form an acetate, therefore rendering them chemically bioavailable for the body's utilization. Additionally Apple Cider Vinegar can reduce the toxicity of certain compounds by converting the toxin into an acetate compound which is less toxic. This is why they are ideal for insect bites and certain skin allergies.

While Apple Cider vinegar in itself is considered alkaline, a chemically pure vinegar (acetic acid) is neither acid nor basic forming as it leaves no ash as the entire portion, when burned evaporates completely."

From what we have read repeatedly on the internet (so we can't verify this, sorry), scientists have measured ninety different substances in apple cider vinegar such as thirteen types of carbolic acids, four aldehydes, twenty ketones, eighteen types of alcohols, eight ethyl acetates etc. It also contains important minerals, trace elements and vitamins as well acetic acid, propionic acid, lactic acid, enzymes, amino acids as well as roughage in the form of potash and apple pectin.

Apple Cider Vinegar contains minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon, fluorine. An alternative to drinking apple cider vinegar may be to take potassium supplements, as potassium is known to absorb excess fluids (ie, mucous) in the body. Drink lots of water if you take potassium supplements so you don't get dehydrated! Potassium, by the way, lowers high blood pressure.

Apple Cider Vinegar's vitamin content includes Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Provitamin beta-carotene, Vitamin P (bioflavonoids).


Brands of Apple Cider Vinegar
The ACV brand called "Bragg" seems to be popular with people in the United States. Most brands of apple cider vinegar will work the same wonders, so don't worry if you can't find it .

Recipes: After years of drinking apple cider vinegar, we finally figured out the optimal way to drink the vinegar. We are very excited about our discovery!

Our recommendation is different than what you will read in books and elsewhere on the internet. However, we are convinced it is the way to go. If you decide to drink it this way (see below), please report back to us in a few weeks.

Earth Clinic's suggestion:
2 TBLSP of organic ACV in a 1 or 2 Liter filtered water bottle (ie Smart Water, Evian, etc). 2 TBLSP = 1/8th cup.
You can add more vinegar than this amount, however, make sure you dilute it in plenty of water. Do not add a sweetener. Drink this solution constantly, even refilling your water bottle once or twice a day with more vinegar. The solution will be cleansing your system and kidneys all day long. That is the point we want to drive home.

Now this amount of water is much higher than what is typically recommended for apple cider vinegar (2 TBSP to 8 oz of water), but there are a few things you will notice within a day or two: your allergies will disappear, your face will have a healthy glow, you will have consistent energy, and you will lose weight very quickly and keep it off. You will look so good that guaranteed, your friends will comment!!

This sounds like an advertisement, right? Too bad we don't sell the stuff! Nope, we just love it and want everyone else to know about it. We believr that apple cider vinegar is probably the best (and cheapest) detoxifier for the body. As such, it is should be considered a critical component to the fountain of youth.

Please remember to constantly flush your system with a light solution. Drink your water bottle down and fill it up again! 2x a day is good.


Warnings:


Apple Cider Vinegar & Dental Enamel

We are grateful that Dr. Yong, a dentist from London, wrote to us recently elucidating the subject. HOWEVER, we (along with hundreds of our readers) have been drinking apple cider vinegar for years now without any damage to our teeth... so... ??? If you follow our recipe as noted above, you probably don't have to worry about this.

Dr. Yong writes, "Warning - Taking cider vinegar by sipping it during the day may very well help cure some of these allergies, however, it will ruin the enamel on the teeth to such an extent that it may be lost entirely. As dentist I have seen the effects of regular acid intake whether it be carbonated water or a natural acid like lemon juice - yes very cleansing to the system, but a disaster in the mouth. It leads to very costly mouth rehabilitation which can cost thousands of pounds. The first thing patients will usually notice is yellowing of the teeth and sensitivity as the enamel is lost. I am very much into holistic medicine and am training as a homeopath so understand when people wish to look for alternatives to self cure, however be aware that regular intake of vinegars and other acids will have deleterious oral effects!"

Earth Clinic's suggestions:
1. Never drink ACV straight.. always drink it well diluted with water.

2. Immediately rinse your mouth well with water after drinking ACV.

3. Do not drink it in combination with anything sweet like honey, juice or Gatorade. We have the feeling the combination is lethal on the teeth.

4. Possibility: Drink ACV with a straw at the back of the throat slowly. The trick is to not let the liquid touch your teeth.

5. Take ACV tablets instead. (Not our favorite recommendation, but pills seem to work well for some people.)

Marie, from Cascadia Canada writes, "I drank ACV and also diluted lemon juice every morning for the cleansing and neutralizing effects on the body. However my teeth did suffer from acid erosion, until I found the natural alkaline remedy recommended to me by a dental hygenist in New Zealand - baking soda. A pinch of plain sodium bicarbonate placed in the mouth after ingesting acid foods and beverages wil neutralize the acid and save your teeth. It's important to use the baking soda before or during brushing otherwise
you are rubbing the acid in and making it worse. I always take baking soda with me wherever I go to use whenever I've had something acidic."

Warning #2. Bitter Taste. Also, some apple cider vinegar brands are extremely acidic, causing heartburn. It can also quickly cause a yeast infection in women. (Note: certain brands of Organic Apple Cider Vinegar can stop a yeast infection, yet some brands are so acidic that they can actually cause a yeast infection. Thus start with a lower dose to see how your body responds to the vinegar.)


Apple Cider Vinegar and Alkaline Acid Balance

Some alternative practitioners recommend using apple cider vinegar to restore alkaline acid balance. The theory behind the alkaline diet is that our blood is slightly alkaline (with a normal pH level of between 7.35 and 7.45) and that our diet should reflect this pH level.

Proponents of the alkaline-acid theory believe that a diet high in acid-producing foods leads to lack of energy, excessive mucous production, infections, anxiety (http://altmedicine.about.com/cs/conditionsatod/a/Anxiety.htm), irritability, headache, sore throat, nasal and sinus congestion, allergic reactions, and increased risk of conditions such as arthritis and gout.

Despite being an acidic solution, some proponents of apple cider vinegar believe it has an alkalinizing effect on the body. As such, they recommend one to two teaspoons of apple cider vinegar in water as a daily health tonic. Although this is a popular remedy, its effectiveness hasn't been researched.
Side Effects and Safety Concerns

Undiluted apple cider vinegar, in liquid or pill form, may damage the esophagus and other parts of the digestive tract. Apple cider vinegar drinks may damage tooth enamel if sipped.

One case report linked excessive apple cider vinegar consumption with low blood potassium levels (hypokalemia) and low bone mineral density. People with osteoporosis (http://altmedicine.about.com/cs/womenshealth/a/Osteoprevent.htm), low potassium levels, and those taking potassium-lowering medications should use caution.

People with allergies to apples should avoid apple cider vinegar.
Vinegar applied to the skin may cause burns and scarring.
Excessive doses of apple cider vinegar have been found to cause damage to the stomach, duodenum, and liver in animals.
Possible Drug Interactions

Theoretically, prolonged use of apple cider vinegar could lead to lower potassium levels, which could increase the risk of toxicity of cardiac glycoside drugs such as Lanoxin (digoxin), insulin, laxatives, and diuretics such as Lasix (furosemide).

Because apple cider vinegar may affect blood glucose and insulin levels, it could theoretically have an additive effect if combined with diabetes medications. Apple cider vinegar may also lower blood pressure, so it may have an additive effect if combined with high blood pressure medications.

Thanks, you gave good reliable sources of information. But because of all the cautions given, I personally will feel safer to stick with the salad dressings I've been using: 1 teaspoon extra virgin olive oil and 2 teaspoons of fresh lemon juice. It's very alkalizing.

[Barefoot]

One last hijack... Bare, you can also purchase ACV in tablet form. I'm trying it, along with papya enzyme extract as a treatment for acid reflux instead of taking Prilosec every day. ACV supposed to have some weight loss properties, but, haven't noticed any benefits.

Hey 7 ..... Are the ACV tablets working for acid reflux?

[galeforce]

Heard about the Raspberry Ketone, but not the Saffron. Can you explain?

[Villages PL]

"Apple cider vinegar may also lower blood pressure....."

This is something I need to remember because my blood pressure is already as low as I want it to go, without taking any medication.

Also, I was wondering: Do people consider Apple Cider Vinegar to be a food because the acid comes from apples? Or a medicinal item? It seems like many are interested in it as a means to self medicate.

My philosophy of nutrition and health would lead me to question the appropriateness of the overall diet first, as a means to solve health issues.

[Barefoot]

Has anyone tried the Raspberry Ketone or Green Coffee Bean Extract to help with weight loss? If so, what were your results?

Just wondering ...... how is the diet progressing for those who are taking Raspberry Ketones pills? :mornincoffee:

[kwachowski]

I have been on the rasberry ketone for 30 days and have not lost 1 lb. I don't think it works, because I have been really sticking to a diet and walking every other day.

[Barefoot]

I have been on the rasberry ketone for 30 days and have not lost 1 lb. I don't think it works, because I have been really sticking to a diet and walking every other day.

Oh, you must be disappointed. But I'm not surprised. It seems that with every passing year, it gets more difficult to lose weight. Dr. Oz keeps recommending these "miracle solutions". We all know better of course, we all know that eating less and exercising more is the only solution. And it takes time and it comes off slowly. But I guess a little experimenting with Dr. Oz "picks" doesn't hurt, just probably makes him richer.