Looking for acid reflux friendly recipes for drinks, smoothies, etc.

[GeoGeo]

Due to a limit diet because of acid reflux I'm getting bored with what I eat. Looking for acid reflux friendly receipts for drinks, smoothies, blender ice cream, etc. I've been doing blue berries, 1/2 banana, Carnation Instant Breakfast mix, and almond milk, and ice. Sometimes I put lettuce in it or peaches or a plum. Looking to try other things for a variety.

[Shimpy]

Due to a limit diet because of acid reflux I'm getting bored with what I eat. Looking for acid reflux friendly receipts for drinks, smoothies, blender ice cream, etc. I've been doing blue berries, 1/2 banana, Carnation Instant Breakfast mix, and almond milk, and ice. Sometimes I put lettuce in it or peaches or a plum. Looking to try other things for a variety.

I can't help you with receipts, but maybe you could help me with advice. I've only recently experienced it during the night occasionally and would be interested in what you use to relieve the burning throat that it causes.

[ducati1974]

I have been diagnosed with acid reflux, however I don't get any stomach issues. My problem is mainly having to clear my throat all the time due to irritation. I have recently begun drinking a small glass of aloe vera juice (available at Walmart) whenever my throat is bothering me. While the jury is still out I believe it does help reduce the irritation. Aftertaste reminds me of cactus- not great but tolerable.

[Bonnevie]

have it myself....general advice is not to eat within at least 2 hours of going to bed...

[TrudyM]

Raising the head of your bed can help also. I drilled a divit in a couple of 4 by 6's lying on the 4 and put the wheels for the head of my bed frame in the divit so it wouldn't slide and it raised my bed so my head is up a bit that and a good pillow has helped me.

[graciegirl]

I am thinking that you all know about Prilosec daily, not just when symptoms occur? And that you have thought about consulting an excellent gastroenterologist? If you are still having ANY symptoms it isn't good for your innards over time and can lead to more serious problems.

Good morning. I am a busybody. Just don't know why I chime in sometimes. Of course you know those things I typed.

[zcaveman]

Nexium

Z

[ducati1974]

I am thinking that you all know about Prilosec daily, not just when symptoms occur? And that you have thought about consulting an excellent gastroenterologist? If you are still having ANY symptoms it isn't good for your innards over time and can lead to more serious problems.

Good morning. I am a busybody. Just don't know why I chime in sometimes. Of course you know those things I typed.
I've been on Prilosec in the past and Zantac for at seven months. However I just took myself off it as I don't feel like it does anything for me- ditto the Prilosec. I personally never have any trouble when i lay down or sleep.

[GeoGeo]

I'm still looking for some acid reflux friendly drinks (smoothies, etc.) I can make in the blender.

[NotGolfer]

Get a hold of the Wheat Belly cook book! Many great recipes in this!!

[BritParrothead]

When it really bothers me, I drink ginger tea. It does work! Twinings do it in bag form, but just as easy to make fresh. Just grate a teaspoonful, or however much you would prefer, add fresh boiled water, let it sit for a few minutes, and there you have it. A cup of ginger tea

[BarryRX]

Whatever recipe you get, add some omeprazole to it! Only kidding, but seriously, gastroesophageal reflux disease (GERD) is no laughing matter. It can cause erosion of the esophagus. Some of the drugs mentioned here are called H2 agonists, and they may work we'll for a time, but some people can build up a tolerance to them quickly. Some others are called proton pump inhibitors (PPI's). They take longer to start to work, but if taken regularly are usually quite effective. Please see a gastroenterologist or talk with your primary care doctor about this. Hope you feel better soon!

[asianthree]

dump the carnations stay away from processed items...use an almond milk...add tbs apple cider vinegar to some water...you need to add acid to your diet

[graciegirl]

Whatever recipe you get, add some omeprazole to it! Only kidding, but seriously, gastroesophageal reflux disease (GERD) is no laughing matter. It can cause erosion of the esophagus. Some of the drugs mentioned here are called H2 agonists, and they may work we'll for a time, but some people can build up a tolerance to them quickly. Some others are called proton pump inhibitors (PPI's). They take longer to start to work, but if taken regularly are usually quite effective. Please see a gastroenterologist or talk with your primary care doctor about this. Hope you feel better soon!

I agree. Generally when you ask a doctor to treat Acid Reflux or Gerd he/she will tell you that an over the counter medicine containing omeprazole taken EVERY day will stop the symptoms. I was told by the nurse at the colonoscopy place, do what the doctor says, I see what untreated Gerd looks like here working with peoples intestines.

Most doctors will not scope you unless the problem is severe and then you are sedated and don't feel anything.and it is over in a short time. Here is a link. Don't let it continue, it CAN hurt you

Long-Term Effects of Acid Reflux | eHow (http://www.ehow.com/about_4794944_longterm-effects-acid-reflux.html)

P.S. I am not a medical person but I am a card carrying mom.

[kittygilchrist]

Mayo Clinic - Bracelet-Like Device Controls Chronic Acid Reflux, Study Finds (http://www.mayoclinic.org/news2013-jax/7326.html)

magnetic bracelet? sounds like hooey, but read this news from Mayo Clinic.

[quirky3]

Get a hold of the Wheat Belly cook book! Many great recipes in this!!

GeoGeo,
About two years ago I got acid reflux to the point where I started prescription medication. I decided to see what I could do to change my diet and prevent it, rather than treat it. I did two things - avoided sugary acidic foods (and adopted a gluten-free diet), and ate mostly alkaline-friendly foods. I also sleep with a bed wedge that slightly elevates my head. The results were excellent. The wheat belly book hementions above was very helpful.
Here is a link to a list of foods grouped by their alkaline/acid contents.
http://www.rawfoodrecipesonline.com/wp-content/uploads/2011/04/acidic-alkaline-foods-list.jpg
If you make smoothies out of the alkaline foods, you will do well. My favorite alkaline smoothie, which I make every morning in a blender, is:
1 cup water, 6 grapes, 6 baby carrots, 1/2 cup blueberries, half an apple (sliced), 2 tbsp ground flaxseed, 1/3 cup almond milk, two big handsful of baby spinach leaves, half a banana, two tbsp whey protein (Isopure, no sugar). Good luck!

[eweissenbach]

I have had a bad case of acid reflux for 30+ years, and carried tums or rolaids with me at all times. I used to have to get up during the night and drink a cup of water with a teaspoon of sodium bicarbonate in order to ease the burn. Finally, about 10 years ago my doctor put me on nexium, and the relief was immediate and life-changing. After a couple years of nexium my insurance quit paying for it and I changed to omeprazole (generic for Prilosec), with equally satisfactory results. I asked my doctor if he could give me a prescription, which he did, and cut the cost from about $15 a month for over-the-counter, to $4 per month. When I say it has been life-changing I am not exaggerating! I can eat, drink, and enjoy life in general, in ways I was unable to for 30 years. For me these medications have been a miracle.

[GeoGeo]

Thanks for all the great advice. But I've been there and done that with most of it. I eat a very limited diet. Of what I would give for a piece of chocolate or some sphagetti and meatballs. I've tried Omeprezole all the way up to Nexium. Not only the PPIs, but also the H2 Inhibitors and Tums. I even had surgery for it fully expecting great results, but not so. Some people say they take Omeprezole and then eat anything they want. That has never been the case with me. Each person is different as to what they can tolerate. Some people's systems seem to be more sensitive to certain things than others.

I just got the Wheat Belly Book and am reading it. I will be getting the cookbook today, hopefully. I have already cut out whole wheat bread. Made some bread today made out of almond nut flour.

Another thing I've cut out is milk, which I used to eat in all forms....milk, cheese, cottage cheese, yogurt, etc. That really helped alot. I use Almond Milk now.

I'm wanting to make some different drinks in my blender. I can't use Whey Powder. I can't stand it. I added the Carnations Breakfast Drink Mix to get some protein and vitamins. I know it is a processed item and not the best choice. Doctor had suggested it after surgery.

To the person with the recipe, thanks it sounds good (except for the whey protein).

I think some of my problem is that I have to bend over alot. I have dogs and I am always having to bend over to pick them up, feed them, clean something up, etc. I try not to bend over as much as possible, but in life I find you do have to bend over. And they never wait until my food has had to digest and leave my stomach.

To the person that mentioned the wedge. I was using a wedge, but have graduated up to an adjustable bed. I still find if I don't lay just right....if I slide down or get out of position I have some problem....not burning, but feel something going on.

I've also tried honey. I've tried vinegar. Both of those were bad experiences for me. I think what works for one, doesn't always work for the next person.

An OTC pill containing digestive enzymes have been great for me.

Anyway, thanks to everyone. If you have any great drink recipes, send them my way.

[graciegirl]

Thanks for all the great advice. But I've been there and done that with most of it. I eat a very limited diet. Of what I would give for a piece of chocolate or some sphagetti and meatballs. I've tried Omeprezole all the way up to Nexium. Not only the PPIs, but also the H2 Inhibitors and Tums. I even had surgery for it fully expecting great results, but not so. Some people say they take Omeprezole and then eat anything they want. That has never been the case with me. Each person is different as to what they can tolerate. Some people's systems seem to be more sensitive to certain things than others.

I just got the Wheat Belly Book and am reading it. I will be getting the cookbook today, hopefully. I have already cut out whole wheat bread. Made some bread today made out of almond nut flour.

Another thing I've cut out is milk, which I used to eat in all forms....milk, cheese, cottage cheese, yogurt, etc. That really helped alot. I use Almond Milk now.

I'm wanting to make some different drinks in my blender. I can't use Whey Powder. I can't stand it. I added the Carnations Breakfast Drink Mix to get some protein and vitamins. I know it is a processed item and not the best choice. Doctor had suggested it after surgery.

To the person with the recipe, thanks it sounds good (except for the whey protein).

I think some of my problem is that I have to bend over alot. I have dogs and I am always having to bend over to pick them up, feed them, clean something up, etc. I try not to bend over as much as possible, but in life I find you do have to bend over. And they never wait until my food has had to digest and leave my stomach.

To the person that mentioned the wedge. I was using a wedge, but have graduated up to an adjustable bed. I still find if I don't lay just right....if I slide down or get out of position I have some problem....not burning, but feel something going on.

I've also tried honey. I've tried vinegar. Both of those were bad experiences for me. I think what works for one, doesn't always work for the next person.

An OTC pill containing digestive enzymes have been great for me.

Anyway, thanks to everyone. If you have any great drink recipes, send them my way.

Thank you for taking the time to explain how things are going with you. I apologize for giving advice to you. Obviously you have been through a lot and I so commiserate with you still suffering from acid reflux.

Just recently a house guest and friend stayed with us who has gluten intolerance and I found it easy to cook for her after I understood that I couldn't use anything with wheat, barley or rye in it...not even breading.

Quirky3 has added a lot of useful information about gluten free diets and their effects too. I think that it is great to share how we deal with things like these issues that seem to get a worse as we get older.

[Villages PL]

Due to a limit diet because of acid reflux I'm getting bored with what I eat. Looking for acid reflux friendly receipts for drinks, smoothies, blender ice cream, etc. I've been doing blue berries, 1/2 banana, Carnation Instant Breakfast mix, and almond milk, and ice. Sometimes I put lettuce in it or peaches or a plum. Looking to try other things for a variety.

Here's a thought: If it tastes good, it's probably going to cause a problem. I know that's an oversimplification. What I mean is that you may put a lot of very healthy items in your blender, but to make it taste the way you want it to taste you then include something like dairy, honey, Carnation Instant Breakfast mix etc.. Those items are acidic.

This is just a suggestion...something you might try to see if it helps: Forget about the blender, it's a really bad idea in the first place. That's because: 1) there's a tendency to add a lot of processed junk that's not going to do you any good and likely may do harm. 2) When you drink your nutrition, there's no chewing required, so it all goes down with less digestive juices (i.,e.,saliva).

A healthy alternative: Take the fruit, like blueberries, banana, cantaloupe, grapes, grapefruit, peach, etc.., and cut the fruit up into small pieces (except for the blueberries) to fill a small cereal bowl. Don't add milk or sugar, just eat plain fruit. And eat it very slowly after chewing. What happens in your mouth is the first step in the digestive process. As you chew, the food gets mixed with digestive juices (saliva). If the purpose is to make it a snack, it may be helpful to add a small quantity of chopped (raw/unsalted) nuts.

[batman911]

Eat small meals and you will see immediate improvement. Stay away from acidic fruit with the smoothies and only drink a small amount at one time.