Galloway Run/Walk Method

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  #1  
Old 06-28-2018, 04:50 PM
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2catsmeow 2catsmeow is offline
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Default Galloway Run/Walk Method

Is there a group/club here in The Villages that participates in the Galloway method of alternating running/walking? I am not ready to join a running club but when I read about this online I thought it might be something I would be able to do. Did not see anything listed under clubs but thought maybe there were some residents that have tried this.
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Old 06-28-2018, 06:21 PM
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DonH57 DonH57 is offline
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I've only done this when in bad neighborhoods at night or bad Mexican food! : )
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Old 06-29-2018, 03:32 PM
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I have trained with a Jeff Galloway group in the past. I am a believer in it, especially if you are going for your first marathon finish.
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Old 08-13-2018, 06:03 AM
Englishmuffin Englishmuffin is offline
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We should start a Galloway group?
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galloway, thought, method, run/walk, residents

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