weight Loss

» Site Navigation
Home Page The Villages Maps The Villages Activities The Villages Clubs The Villages Book Healthcare Rentals Real Estate Section Classified Section The Villages Directory Home Improvement Site Guidelines Advertising Info Register Now Video Tutorials Frequently Asked Questions
» Newsletter Signup
» Premium Tower
» Advertisements
» Trending News
» Tower Sponsors




















» Premium Sponsors
» Banner Sponsors
» Advertisements
Closed Thread
Thread Tools
  #1  
Old 01-13-2015, 06:49 PM
lamplighter lamplighter is offline
Member
Join Date: Mar 2013
Posts: 82
Thanks: 0
Thanked 0 Times in 0 Posts
Default weight Loss

Best place to go to hold me to the fire so I lose weight.

Suggestions appreciated.
  #2  
Old 01-13-2015, 06:59 PM
Blessed2BNTV Blessed2BNTV is offline
Veteran member
Join Date: Nov 2012
Location: Hadley
Posts: 828
Thanks: 277
Thanked 30 Times in 14 Posts
Default

I'm reading Wheat Belly by William Davis, MD and it is making sense. Barnes and Nobles at Lake Sumtet has the book.
  #3  
Old 01-13-2015, 07:34 PM
Happinow's Avatar
Happinow Happinow is offline
Sage
Join Date: Nov 2011
Location: Queensbury, NY, The Villages
Posts: 2,588
Thanks: 6
Thanked 85 Times in 14 Posts
Default Safe way to lose weight

Weight Watchers. Go to the weekly meetings. It works.
  #4  
Old 01-13-2015, 08:18 PM
bobbym bobbym is offline
Member
Join Date: Jul 2014
Posts: 70
Thanks: 1
Thanked 0 Times in 0 Posts
Default

[QUOTE=lamplighter;995117]Best place to go to hold me to the fire so I lose weight.



Go to your bathroom scale every morning and if you dont like what you see then think about what you did and what you ate yesterday. If you like what you see then do what you did yesterday. I was over weight most of my life and diets do not work because diets end and then the weight comes back. I lost 100 lb.s over two years and buy weighing my self every morning and evaluating what I see on my scale I have maintained this low weight with in a three pound variation for the last two years. I hope you find this helpful good luck and God bless.
  #5  
Old 01-13-2015, 08:57 PM
2BNTV's Avatar
2BNTV 2BNTV is offline
Sage
Join Date: Mar 2010
Posts: 10,694
Thanks: 1
Thanked 102 Times in 39 Posts
Default

Quote:
Originally Posted by lamplighter View Post
Best place to go to hold me to the fire so I lose weight.

Suggestions appreciated.
Look only to yourself for validation. Other people won't be with you, all the time.
1. If you are not going to stay at our target weight, then don't lose any weight.
2. A lifestyle change in eating habits works the best. NOT DIETS!!!!
3. Several small meals a day.
4. Portion control.
5. When you are a small child, your mother put a certain amount of food on your plate. Phsycologically speaking, your brain gets accustomed to thinking this is what is going to fill me up. Eat slower as it takes an half an hour for your brain to signal your body, that you are full.
6. Exercise three times a week.

GOOD LUCK!!!
__________________
"It doesn't cost "nuttin", to be nice". MOM

I just want to do the right thing! Uncle Joe, (my hero).
  #6  
Old 01-13-2015, 09:07 PM
plimit56's Avatar
plimit56 plimit56 is offline
Senior Member
Join Date: Dec 2011
Posts: 306
Thanks: 3
Thanked 0 Times in 0 Posts
Default

Forks over knives-great book,great reciepes.
Closed Thread

Thread Tools

You are viewing a new design of the TOTV site. Click here to revert to the old version.

All times are GMT -5. The time now is 02:57 PM.