Eat a banana a day for potassium.

Tonic water with quinine, not diet version. I drink 4ozs before bed, additional during the day if needed. Works for me..

I put a bar of Irish Spring soap in my bed under the sheets and 90% of my leg cramps were eliminated.

soap works!
 

My husband swears by the bar of soap. As long as it stays on his side of the bed, we both have a peaceful night.

I take an herbal supplement called "calm legs". PM me if you want more info...

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P.S. I swear by drinking a small glass of V8 about an hour before bed. Try it for a week!

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I had thigh and foot and leg cramps so bad, I thought I would pass out. CQ 10 is what my doctor told me. After a few days no more cramps. I also drink pure cherry juice. Walmart has it. It is called Just Cherry Juice. Don't buy it unless it says just cherry.
Good luck.

Magnesium oxide 400 mg- once a day. Told by a Dr this would help and it does.

Irish Spring & Gatorade? You people are the best. I also know that my water intake was lower the past two days and the cramps are back with a vengeance. Thank's for the assist.

I had same issue a few years ago and turned out the Cholesterol lowering pill I was taking that was the cause. The Doctor had me stop taking it for 2 weeks and the pain stopped.

By leg cramps do you mean like a Charlie Horse-type cramp? I had these in my legs and feet every night for the longest time. I then got a bottle of magnesium pills. The first day I took one. No cramps that night. Continued taking them for about a week. Then I missed one day. Guess what happened that night. I had a cramp. Back on the magnesium pills and no more cramps. I take a pill for acid reflux and it is my understanding the pill messes with your ability to absorb magnesium.

Yellow mustard.....like French's......seriously, look it up. You swallow about a teaspoon of it. ( don't rub it on! You'll stain your clothes and look a bit jaundiced!😜)

Just like geo......I have the same issue. I read on line to take magnesium. I started 3 days ago...... got some at walmart.....so far so good.

also I looked up on the internet how to stretch my calf muscles. That works great for me....

My recommendation is to try coconut water. Very high in potassium.

It is sold at Publix.

Banana everyday.