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Old 06-20-2019, 09:34 AM
Debbraham Debbraham is offline
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Default CrossFit

Never thought I would be doing CrossFit but stopped in Section 8 CrossFit on Hwy 441 to see what it was all about and so glad I did. It’s just not for fit 20-40s! I’m 67 and a several pounds extra! Spoke with Bryan, the owner and trainer, and he explained it’s especially great for all of us olders! It’s not just about body building it’s about retaining function as we age. The classes that I go to, Bryan modifies the workout for my abilities. He stresses form so you won’t injure yourself. CrossFit focuses especially on those muscles and activities that we need to keep working and functioning as we age...getting up out of a chair, reaching for something up in a cabinet without hurting your shoulder, general flexibility and endurance. We lose so much muscle and function as we age..I feel like this is a little bit of a fountain of youth! Stop in to talk with him or call him to set up a time 352-460-0787.. 2191 Hwy 441 Fruitland Park (just a mile or so north of 466A)
Hope to see more Villagers there getting strong! Bryan is going to do a Villagers workout at 9:30 am M-F! Stop in for a free class! It’s like having a personal trainer who trains you at your level!
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Old 06-20-2019, 01:23 PM
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BobnBev BobnBev is offline
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I wonder if insurance pays?
Patriot Guard Riders--"Standing for Those Who Have Stood for US"!

Laughter is the best medicine, unless you're being treated for Shingles
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Old 06-23-2019, 07:56 PM
mgwarden mgwarden is offline
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Does any other reader of this post think it sounds suspiciously like a commercial? Could be just me.
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crossfit, it’s, bryan, age, trainer

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