Hay fever foods

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Old 04-10-2013, 06:14 AM
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Default Hay fever foods

Also from the "Old Farmers Almanac" 2013 edition.......

HAY FEVER FOODS:

If you experience seasonal allergies to pollen, these food compounds may help.

PROBIOTICS:
(Beneficial bacteria) found in yoghurt containing live cultures

OMEGA-3 FATTY ACIDS:
Found in salmon, halibut, tuna, cod, sardines, fish oil, flaxseed oil, canola oil, shrimp, clams, spinach and walnuts.

QUERCETIN:
Found in citrus, apples, cranberries, grapes, OLIVE OIL, blueberries, blackberries, onions, parsley, spinach, broccoli, kale, black and green teas, and red wine. Research has found that quercetin is more effective when combined with bromelain, an enzyme in pineapple.

VITAMIN C:
Found in citrus, papaya, cantalupe, kiwi, strawberries, parsley, bell peppers, broccoli, brussels sprouts, kale, cauliflower and sweet potatoes.
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CAUTION: Some people allergic to pollen may also be allergic to certain fresh fruit, vegetables, nuts and grains.
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