Talk of The Villages Florida - Muscle strain in arm

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- - Muscle strain in arm (https://www.talkofthevillages.com/forums/medical-health-discussion-94/muscle-strain-arm-360489/)

Quote:

Originally Posted by villagetinker (Post 2451485)

Believe it or not but horse lineament (Sparr) works great, and it is less expensive than similar items at the drug store.

I use Bigeloil, a horse liniment made by the same people who created Absorbine Jr. Same stuff, just much more concentrated.

I also had a pain in my left shoulder and thought it was from a strain. Had an Xray done and turned out to be arthritis. Old age snuck up on me. I bought and use Hempvana Pain Relief Gel. I get instant relief and can use my arm normally. It is not a cure. Just thought I would pass it along..

I've done that sort of thing to my arms and legs many times (I'm dealing with my right shoulder and arm right now, but it's showing improvement). I seems to happen when I try to lift something that 20 years ago would have felt heavy but no problem, now it's a problem. Since I try to exercise daily, I sometimes get overuse injuries which also seem to take forever to go away. It can take weeks to many months to recover. The acronym RICE (rest, ice, compression, elevation) early on can help speed recovery if you think to do it. A good physical therapist can guide you to doing the proper stretches and resistance training to improve recovery or tell you that it's beyond PT and go see an orthopedist.

Quote:

Originally Posted by jayerose (Post 2451396)

Picked up something heavy and strained my left arm, wow! I don't think I've ever been in more pain!

Am on Prednisone 20 MG twice a day.

If you ever had an arm muscle strain, how long did it take you to get better?

thank you!

Who put you on prednisone?

I have had various types of pain and I like to completely stop using the affected limb to give it time to heal, i.e. arm sling, picking up my leg to move it etc.. I find that is extremely helpful, and I only take pain meds if I'm not able to sleep. Otherwise the pain signals are necessary to prevent me from tweaking it further. Patience is key, as well as getting good tests done to know what is hurt, if it persists too long. Good luck!

Quote:

Originally Posted by jayerose (Post 2451396)

Picked up something heavy and strained my left arm, wow! I don't think I've ever been in more pain!

Am on Prednisone 20 MG twice a day.
If you ever had an arm muscle strain, how long did it take you to get better?
thank you!

Quote:

Originally Posted by bowlingal (Post 2451613)

could be a small tear. You should have a CT scan to be sure

Quote:

Originally Posted by Worldseries27 (Post 2451619)

without a doubt this is the best answer you can receive. I hurt my arm similarly decades ago. I did not seek medical help and i feel it's effects today.

Quote:

Originally Posted by Rwirish (Post 2451635)

Your primary care physician may be a better source of information.

Probably has an Advantage Plan and is having trouble getting an appointment.

Quote:

Originally Posted by Driller703 (Post 2451818)

Who put you on prednisone?

40 Mgs of Prednisone a day should kill most inflammation pain, it's a miracle drug!

I'd take it every day, just on general principles ... but I can't afford all the shopping.

Quote:

Originally Posted by La lamy (Post 2451840)

I have always been told the opposite. Daily stretching and moderate use is necessary for a complete recovery. Especially at our age. It is probably best that you seek medical attention. Your are getting too many conflicting recommendations.