Physical Therapy low back pain

Physical Therapy low back pain

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Physical Therapy low back pain
  #1  
Old 07-01-2019, 08:24 AM
Zoom_xIA Zoom_xIA is offline
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Default Physical Therapy low back pain

I am looking for a group that does physical therapy that gives me exercises, stretches & pain reduction machines so I work my way out of needing them.

I get a pinched nerve feeling in the bottom of my spine - no actual bad disk or pinched nerve
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  #2  
Old 07-01-2019, 08:49 AM
leftyf leftyf is offline
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Try an inversion table. I have been using mine for about 30 years.
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  #3  
Old 07-02-2019, 06:54 AM
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Bay Kid Bay Kid is offline
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CBD oil has helped my lower back.
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Old 07-02-2019, 07:09 AM
tophcfa tophcfa is offline
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Quote:
Originally Posted by Bay Kid View Post
CBD oil has helped my lower back.
Agree, works like a charm for my sore back and knees. No more daily Aleve or Ibuprofen. I prefer the CBD gummies over the oil.
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  #5  
Old 08-05-2019, 07:56 PM
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JohnN JohnN is offline
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I've got extensive arthritis in my back. Different things work for different people. I got dizzy on the inversion table and CBD didn't do much for me but certainly worth a try.
I've had some success with 2 things, but I'll tell you, it's a daily battle. Yoga is the first, stretch your back out. Fran has a great class on Mondays/Fridays to get into it. Second is an acupressure mat, which "hurts so good" and which works for me. https://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1
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