Originally Posted by Michael 61 (Post 2433001)

Depending on what your conditions, chronic issues are, yes!

I’m in my early 60s, and have take several meds for various conditions (high blood pressure, pre-diabetes, chronic inflammation, etc) since my 30s.

Doctors have never really discussed lifestyle changes with me, but have always been quick to prescribe meds to “mask” the symptoms.

I started researching my various conditions a few years back. I began to focus on diet (get rid of sugars, seed oils, processed foods, high-carb foods), began a focused exercise routine, brought weight down to a BMI of 22.5.

Today, is a red-letter day. I was told to get off my final med, as all my numbers are in very good to excellent range. No longer pre-diabetic. Cholesterol excellent. Blood pressure in very good range. Inflammation eliminated. Lots of energy, sleeping great. How many people in their early 60s can claim this!

I’m posting this as an encouragement to many out there that feel they will be on these meds for life. There is a way off for some. I realize that everyone’s situation is different, and some need to stay on their meds. But for others, there is a way off, through being laser-focused on diet/exercise/weight.

Originally Posted by DARFAP (Post 2433045)

The focus on cholesterol is a stone age idea to support statins. There are plenty of books written by doctors who have awakened to this narrative that put this myth to rest. Like the OP learned, get off / significantly reduce carbs, quit seed oils, and start eating meat /eggs/ all those things they have told you will give you high cholesterol. There's a whole other world out here. No need to continue to suffer needlessly. Congrats OP!

Originally Posted by Michael 61 (Post 2433001)

Depending on what your conditions, chronic issues are, yes!

I’m in my early 60s, and have take several meds for various conditions (high blood pressure, pre-diabetes, chronic inflammation, etc) since my 30s.

Doctors have never really discussed lifestyle changes with me, but have always been quick to prescribe meds to “mask” the symptoms.

I started researching my various conditions a few years back. I began to focus on diet (get rid of sugars, seed oils, processed foods, high-carb foods), began a focused exercise routine, brought weight down to a BMI of 22.5.

Today, is a red-letter day. I was told to get off my final med, as all my numbers are in very good to excellent range. No longer pre-diabetic. Cholesterol excellent. Blood pressure in very good range. Inflammation eliminated. Lots of energy, sleeping great. How many people in their early 60s can claim this!

I’m posting this as an encouragement to many out there that feel they will be on these meds for life. There is a way off for some. I realize that everyone’s situation is different, and some need to stay on their meds. But for others, there is a way off, through being laser-focused on diet/exercise/weight.

Originally Posted by asianthree (Post 2433103)

Michael great news you should get healthy home town article in DS. I am guessing you have taken into account, your health improved with retirement because less stress? More time to be active, better food choices instead of fast junk because you were working.

Our group of 26 retired from healthcare post working 2 years of pandemic the same month.
19 have lost weight, reduced meds. We all still have sleep issues, after years of trauma call.
Have endless hours to fill, but lower stress levels.
We now live to eat, no longer eat to live whatever we can swallow in 10 minutes.

Originally Posted by Nana2Teddy (Post 2433158)

Congratulations! I personally know this isn’t easy to do living here because of all of the junk food we are facing at every social event, restaurant, etc.

I had accomplished what you have before I moved here 2 years ago, but have fallen off the keto wagon and am back to square one now with HBP, prediabetes, inflammation, and weight gain after having lost 25 lbs and lowering my A1C from 6.4 to 5.6 just from change in diet prior to our move. It’s been tough finding the motivation to get back on track.

I’ll be 72 next week, and will use your post as the kick in the butt I needed. Thank you for sharing!

Originally Posted by Michael 61 (Post 2433001)

Depending on what your conditions, chronic issues are, yes!

I’m in my early 60s, and have take several meds for various conditions (high blood pressure, pre-diabetes, chronic inflammation, etc) since my 30s.

Doctors have never really discussed lifestyle changes with me, but have always been quick to prescribe meds to “mask” the symptoms.

I started researching my various conditions a few years back. I began to focus on diet (get rid of sugars, seed oils, processed foods, high-carb foods), began a focused exercise routine, brought weight down to a BMI of 22.5.

Today, is a red-letter day. I was told to get off my final med, as all my numbers are in very good to excellent range. No longer pre-diabetic. Cholesterol excellent. Blood pressure in very good range. Inflammation eliminated. Lots of energy, sleeping great. How many people in their early 60s can claim this!

I’m posting this as an encouragement to many out there that feel they will be on these meds for life. There is a way off for some. I realize that everyone’s situation is different, and some need to stay on their meds. But for others, there is a way off, through being laser-focused on diet/exercise/weight.

Originally Posted by Michael 61 (Post 2433001)

Depending on what your conditions, chronic issues are, yes!

I’m in my early 60s, and have take several meds for various conditions (high blood pressure, pre-diabetes, chronic inflammation, etc) since my 30s.

Doctors have never really discussed lifestyle changes with me, but have always been quick to prescribe meds to “mask” the symptoms.

I started researching my various conditions a few years back. I began to focus on diet (get rid of sugars, seed oils, processed foods, high-carb foods), began a focused exercise routine, brought weight down to a BMI of 22.5.

Today, is a red-letter day. I was told to get off my final med, as all my numbers are in very good to excellent range. No longer pre-diabetic. Cholesterol excellent. Blood pressure in very good range. Inflammation eliminated. Lots of energy, sleeping great. How many people in their early 60s can claim this!

I’m posting this as an encouragement to many out there that feel they will be on these meds for life. There is a way off for some. I realize that everyone’s situation is different, and some need to stay on their meds. But for others, there is a way off, through being laser-focused on diet/exercise/weight.

Originally Posted by Ptmcbriz (Post 2433152)

You are what you eat.

Originally Posted by Michael 61 (Post 2433172)

Nana -

First congratulations on your previous accomplishment- I know that is hard work, and you have proven that you have the discipline to accomplish your goals. I know it’s difficult to stay on track with your health goals here in The Villages. Difficult to find healthy meals at restaurants in the bubble. Lots of bar food, lots of alcohol, etc. I hope this encourages you to get back on track with your nutritional goals. You’ve done it before, and you can do it again! Good luck.