Tai Chi for Arthritis and Fall Prevention

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Old 11-14-2019, 03:46 PM
Central Florida Health Central Florida Health is offline
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Default Tai Chi for Arthritis and Fall Prevention

Tai Chi is a category of exercise called moving meditation; the ancient Chinese practice combines slow, gentle, deliberate movements, meditation and breathing exercises.

The benefits of Tai Chi include a reduced fall risk and improvements in balance, mobility and overall health.

Join us for Tai Chi for Arthritis and Fall Prevention twice a week from noon to 1pm Tuesdays and Thursdays, Jan. 14 to March 5, at The Villages Regional Hospital, East Campus, classroom 1 on the second floor.

Registration required, contact: Janice Boleyn @ 352-323-4291 or email: healthyus@centflhealth.org to register.

Classes are Free and open to the public
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chi, tai, fall, arthritis, prevention

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