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A book you may want to read is called,"Crocked." It discusses in simple terms most alternatives. Surgery, acupuncture, exercise. drugs, ciropractor, physical therophy etc.
I've been in pain for about 5 years. Been to ciropractors (two), surgeon (one), ohysical therapist (two).
For physical Theosophy you may want to try Forwen Dela Rosa in lady lake 352 751-6617 unlike the others, it does not look like a playground full of toys. He does adeep massage. I follow his suggested exercises every day. I've lost weight. I've made my bike fit a lot better etc. BEFORE YOU CONSIDER ANY PROCEDURE READ CROCKED