Hello and thank you for visiting. If you have taken yoga or even if you are considering taking a beginners class you are welcome and invited to join this group. There are so many benefits to this age old practice some of which are back pain relief, lower blood pressure, build strength and tone the body, clear the mind, focus better, develop better balance and so much more. Join us to discover and discuss how yoga has helped your life. I was in a car accident and spent years with a frozen spine and medication for migraine....but after my 3rd yoga class all that is gone and I am in better health now than ever before and free of pain and medications. Shine your light and share your story! Namaste, Gianna Suarez