I’m currently dealing with sciatica from a fall (long story) that bruised my hip area. I’ve been dealing with this for over a month now. My PCP and chiro say I need to walk. I’m not just looking for short term pain relief. My best friend the heating pad does that. I’m looking for a long-term solution. My question to the community is, if you’ve had this issue and fixed it, what was your solution? The internet is full of contradictory solutions.