Time to relax

Time to relax


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Time to relax
Old 09-17-2019, 04:23 PM
LoireBennettLMHC's Avatar
LoireBennettLMHC LoireBennettLMHC is offline
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Default Time to relax


When I want to relax, I picture a place in my mind where I can be totally relaxed. For me, I am floating on a soft white cloud. Try it.

With your eyes closed, visualize your ideal place. It can be any place real or imagined.

Using all your senses, put yourself in that place, feel the soft breeze, hear the pleasant sounds and see the beautiful colors.

Take a deep breath and hold if for 5 seconds and then exhale strongly. Do this for 4 or 5 times and feel your body relax.

Visit your spot whenever you are tense or just need a minute for yourself.

Good mental health.

Loire Bennett LMHC

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Loire Bennett, LMHC
15151 S. US Hwy 441
Suite 300
Summerfield, FL 34491
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place, relax, soft, feel, strongly

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