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Fried Food Heart Risk a Myth says new study
I'm posting this link because of a back and forth I had with Villages PL on healthy living and healthy food which is of great concern to Villages PL.
It's interesting how many of our commonly held beliefs about some food's nutritional value, or it's effect to our health have changed over the years. I don't know if the indications that it is the type of oil used and not the frying of food itself that is the determining factor to it's health safety, but it's something to think about. Fried food heart risk 'a myth' - Telegraph |
Worked at a McDonald's for a few years when I was a kid. I remember cooking french fries.............in LARD! :faint: Peeled, cut, washed, blanched, then did the final cooking shot in the deep fryer to finish them - made from scratch right in the store!
It's a wonder people's arteries didn't clog up before they got to the parking lot!!! Bill :) |
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The study cited in the article above is about Spain and their use of olive and sunflower oils. It didn't talk about what particular foods they fried versus the foods fried by Britons or other nationalities. Maybe the Spaniards were frying mostly fish and seafood while the Britons were frying mostly red meat. It also didn't mention the wines Spaniards drink regularly with meals, and I think I've read that red wine especially helps against clogged arteries. |
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This is what I took from the article:
"A well-balanced diet, with plenty of fruit and veg and only a small amount of high fat foods, is best for a healthy heart.” I prefer my foods to be broiled and rarely eat anything that is fried. I watch for the fat content of a food and how it may be prepared as a in control diabetic. Everyone has to do what is best for them to ensure their health. |
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No Jokes Angie- Swim and Gracie- LOL Herv |
My family was raised drinking wine and had a great tolerance for ti.
They seem to drink it like it was grape juice with no alcohol content in it. Always in moderation. A couple of glasses like they did would have had me flying high. :) |
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My fathers homemade wine seemed to have the alcohol content of rocket fuel. :) Their wine was their anti-anxiety drug as they weren't even aware there was such a medication. |
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I agree. Your high lighted statement says it all. But you Italians don't have the market cornered on longevity. My German Brewmaster dad lived to be 92 and was cutting the grass with a push mower a couple of weeks before he exited this world. It pays to have genes for longevity. To your good health everyone... |
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My father supervised the wine making, as myself and my brother provided the manual labor. Of course, he first on line to test if it was ready. :) Ahhhh, the old wine grape grinding and pressing machine brings back memories. My Italian grandfather landed in Youngstown, Ohio and then migrated to Yonkers, New York. he then sent for my grandmother who was still in Italy. My fathers side, (Portugese), landed in Bedford MA. My father ran away to Newark, N.J. but my grandfather found him and moved the rest of the family. He then ran away to Yonkers, N.Y. and my grandfather found him again. So, he gave up running away. Born and raised in Yonkers, N.Y., as the rest of the family. My aunt and uncles who were born in Italy and Portugal came over on the boat. That was the story the way I heard it. |
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However, for the record, let it be known: 1. My Italian uncle Joe will be 99 in April. Mother died giving birth to him. Raised by his three older sisters. 2. One died at 105. 3. One died at 102. 3. Brother died at 99. 4. Last sister is still living at 102. 5. Mom lived to 93. 6. Aunt Virginia, Joe's wife is 96 and living. Married 75 years this September. I wish I had his genes as he is my uncle through marriage. I once asked him what happened to his other six siblings. He replied, "they died young, they were in their seventies". :1rotfl: Must be something to that drinking glass of wine at dinner? Bottoms Up. :) |
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A dear friend of mine is into geneaology.com and suggested that I visit their site and do a family tree. It might prove interesting as a family who lived a couple of houses away and we knew for years are like third cousins. They were never over anyone in the familys house during the holidays and finally talking to our elder family members, we discovered a distant link in the family tree. In keeping with the thread: We owe it to ourselves to eat as healthy as possible to at least have a shot at longevity. :) |
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EcoVine Sulfite Free Organic Wine Club Join the club & they'll send you the wine. Sounds good to me! :wine: |
I have a glass of red wine every day!! Seems to help clean out arteries. Maybe an excuse to have wine hehehe. But really about fried foods. Its the oil its cooked in thats harmful. Take any of the grease from sausages, bacon, fatty meats, deep fried potatoes and put it in the refridgerator for a couple of hours, and you will see the solid fat you are putting into stomach and arteries.(Even just set it out for a while and it will turn hard). Put a glass of olive oil in fridge, and you will see the difference even though both are saturated fat!! Not that I don't cheat once in a while, but with stents in my body, I want to stick around a little while longer. I'm surprised that with all us older people,(speaking for myself) here in The Villages, that they don't have more restaurants that concentrate on more healthier cooking. Thats why we cook a lot at home, and when I cheat, we go out. BUT, to each his own!! I know what I have to do to stay healthy. Bon Apetete everyone!!:wine::popcorn:
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Whatever happened to preparing our food,...thanking God for it and trusting Him to bless it, then we eat.....I know, not intelligent enough....whatever. An interesting question for me is, What is the motivation behind the study,...who is funding the study. |
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If "popular wisdom" on a subject is flawed, wouldn't you want to know about it? |
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I'm all for trying to improve the lifestyle....All I'm saying is I don't trust all these news stories and supposed scientific studies to be true,...they contradict themselves too much. I just want to take them with a grain of salt. (pun intended) I'm a skeptic. There is money behind every one of these so called studies and I'm sure that they're not all un-biased. Are we supposed to just accept all these studies as truth just because they're printed in a newspaper or on TV? |
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Unfortunately, there are untold numbers of news stories that take these unconfirmed results and trumpet them as factual. This leads to confusion and, sometimes worse, action taken that may be counterproductive or dangerous. |
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Well said. Very well said indeed. |
It is good to hear folks share their pride in their ethincity. We should all do so as it honors our parents.
IMHO all things equal "genes" are the main determinant of longevity. Indeed the Greeks were correct in advisng all things in moderation. Clearly heavy drinking, smoking are very bad for you, as is a daily diet of process meats. but too many folks /scientist /doctor, etc go overboard. A Harvard study some 20 years ago determined thatthree types of people existed. those who excreted cholesterol, those who compensated for it and those that stored cholestrol, the latter having the probleEat in moderation, exercise three times a week, love yourself and others and most of all laugh loudly and often...then pray like ----that God see's your efforts at being healthy. Finally remember Erma Bombeck's famous quote " Just think minutes before the titanic went down some women waved off the dessert cart":clap2: |
I read the article hoping I could find an excuse to dive into some fried chicken and fries at Bubba's Swamp house. I was disappointed to read olive oil or sunflower oil. I got a feeling Bubba never heard of those oils.
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That's funny stuff. :1rotfl: I have to remember that line when I do break down and have dessert and people ask me why. |
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