Talk of The Villages Florida

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-   -   Ketogenic diet (https://www.talkofthevillages.com/forums/medical-health-discussion-94/ketogenic-diet-247590/)

maryanna630 10-07-2017 10:41 AM

Ketogenic diet
 
Are there any health care professionals here who work with ketogenic way of eating?
Also are there any support groups for people doing this lifestyle?

Madelaine Amee 10-07-2017 11:31 AM

Quote:

Originally Posted by maryanna630 (Post 1458457)
Are there any health care professionals here who work with ketogenic way of eating?
Also are there any support groups for people doing this lifestyle?

Have you seen this website? Loads of really good information and recipes for this diet. 14-day keto diet plan - Diet Doctor

I became interested in this because I bought a DASH diet book which is very similar to Keto, followed it, found it extremely easy to do and lost 12 1/2 lbs without even trying. Then I saw something in the paper about a guy who was leading a group here in TV. Of course, I cannot now find his information, but I will and when I do I will pm it to you.

Barefoot 10-07-2017 12:01 PM

Quote:

Originally Posted by maryanna630 (Post 1458457)
Are there any health care professionals here who work with ketogenic way of eating?
Also are there any support groups for people doing this lifestyle?

I think the original thinking on this way of eating started with Dr. Atkins. www.atkins.com There are online support groups.

maryanna630 10-07-2017 12:24 PM

It is quite different from Dr Atkins...both are low carb but Atkins is much higher protein.

maryanna630 10-07-2017 12:26 PM

Thanks. madelaine. I know that site but i amhaving difficulty ....very slow losing...and wanted to get some individual counselling. I will try with the info you sent me.

ladygolfer123 10-07-2017 12:58 PM

#NewbodyunderconstructionThelowcarbway❤️ Terry Wynn Davis is ADMIN of this website on Facebook in The Villages!!! Awesome group!!

borjo 10-07-2017 04:57 PM

Quote:

Originally Posted by ladygolfer123 (Post 1458523)
#NewbodyunderconstructionThelowcarbway❤️ Terry Wynn Davis is ADMIN of this website on Facebook in The Villages!!! Awesome group!!

It's based on 20 grams of carbs a day, very similar to the Ketogenic diet you're interested in. It's actually the Atkins induction phase. She's a great administrator. You'll find much information, recipes and encouragement. She's not a professional but one who's lost around 150 pounds herself and enjoying every minute of it!

cmj1210 10-08-2017 08:09 PM

Quote:

Originally Posted by Barefoot (Post 1458492)
I think the original thinking on this way of eating started with Dr. Atkins. www.atkins.com There are online support groups.



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plimit56 10-08-2017 08:51 PM

Dr. Podlaski in the Lang building CR 101, 352-801-0021 highly recommend!


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