Nutritionist in or near The Villages
 

Most doctors nowadays rarely talk to their patients about nutrition or lifestyle changes to treat chronic health issues, and instead are quick to prescribe meds to work as a “bandaid” to treat symptoms but not treat the underlying cause much of the time. The reasons for this are varied, but I have found many doctors lack the necessary knowledge and eduction in the area of nutrition.

Does anyone here have the name of a good and solid nutritionist, or doctor, that is highly trained and knowledgeable in the area of nutrition and first attempts to treat chronic issues such as inflammation with diet, exercise, and lifestyle changes, rather than being quick to prescribe meds to treat the issue?

Thanks in advance for any useful posts on this issue.

Contact Dr Joe Kasper. He is a Dr of nutrition and an exercise psychologist. 917-399-9754. He lives in the villages.

We met him at Science and tech meeting last week. Interesting fellow.

Doctors prescribe medications because they work. Talking to patients about nutrition and lifestyle doesn't work. If a patient wants to learn about nutrition, they can read a book.

Have you asked your primary for a nutritionist referral? Spouse’s nutritionist is from the VA so probably won’t help. She immediately had him write down everything that we ate, for 2 weeks. Then assigned calories and sugar to each.

It’s a wake up call at the end of each night on not just the intake, but empty calories. There wasn’t any shaming, but thoughtful hints on he could have eaten this instead of that. Her biggest tell was hidden and added sugar.

No drugs..not a strict diet but once realized just sugar intake alone, was part of downfall, things changed. Not only felt better within a month, but he lost 15 pounds.

Living in TV can be a downside to food intake. Restaurants mostly not healthy are abundant, and within minutes in your golf cart. Small changes can help, there are clubs in TV that may help get you started.

But do these meds treat the cause, or just manage the symptoms? I agree, that most patients don’t want to hear about lifestyle changes and won’t put forth the effort to change poor diets and lack of exercise. That is another reason why doctors don’t talk about lifestyle changes that could be beneficial in treating and possibly eliminating many health issues. It’s really a shame.

Good info - thanks. I agree, sugar intake is the cause of so many health issues. It really is a poison, and so addictive. Sugar is hidden in the majority of processed foods, and often with foreign sounding names in the list of ingredients. Even eating out is not safe, since most restaurants don’t make their own sauces, but buy them premade in bulk in jars and cans from Sysco, which contain a plethora of non-food and sugar-laden ingredients.

Don't know what your issues are but a lot of good information on YouTube. Be careful of any Dr selling products. Do your own research.

Best advice my wife and I had, and it made a big difference to our wellbeing, was to cut out all processed foods, and have nothing from a tin.
Plus fresh air and exercise
Been sticking to it for a long, long time now.
Worked well for both of us.

a plethora?

Have to look into what exactly comes from Sysco and how unhealthy it really is

I totally disagree. I was having throat tightening for quite a while, went to doctor and got diagnosed with acid reflux. Both GP and specialist wanted to put me on meds which I read have some adverse effects. I started keeping a journal of what I ate and drank and described how I felt afterward. After a few weeks I saw what aggravated my acid reflux, kept away from them and completely resolved my issue. After a year, I started to reintroduce the 'no-nos' in small amounts and have been symptom free in years.
I absolutely believe what we eat and drink is our medicine or enemy. It will always be my first line of defence whenever faced with disease. But I also am very grateful for all scientific medical advances for those issues beyond nutritional interventions, but I wish doctors had better understanding of how diets can be used to heal some issues. Alas, pretty sure the pharmaceutical sector is easier and more profitable, therefore most used.

Keto
 

The keto diet has a strong effect on inflammation. My experience has been very positive eliminate all forms of sugar and carbs you can. Had great lab results, reversed high A1C by
3 points in 90 days. good luck.

WOW-Doctors don't learn about nutrition beacause they would not have patients. Meds have many sise affects. If meds worked - why do patients REFILL the jar every month.

Totally agree with you and I appreciate your perspective.

I have a couple of my own experiences where I took matters into my own hands and made lifestyle changes rather than listening to my doctor.

Mediterranean diet is a well balanced anti inflammatory diet. Easy to find details online. There is also info online regarding healthy exercise practices.

As for myself, I still go by the old 4 food groups mentality and tend towards leaner meats and whole grains. My GI doc said I have the colon of an 18yo and I’m in my 60’s. Inflammation starts in the colon so a healthy one is essential.

Personally i avoid any mentality that excludes carbs, protein or fat as these are all essential for overall health. Carbs get a bad rap cause many eat the simple carbs. Complex carbs are healthy, nutritious and essential as are healthy fats. Keto diet is excludes healthy carbs and adds unhealthy fats. My brother in law is on that diet and even adds butter to his coffee. Yuck!

Many swear by the keto diet cause eliminating the sugars is what’s helping them. But eliminating the healthy carbs and eating a large portion of fats many of which are unhealthy fats does damage.

The Mediterranean diet is the solution. It does not include simple sugars and is well balanced including all food groups. It’s worth checking out.