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Looking for Nutritional and/or Keto Clubs
I am looking for a nutrition an/or keto club. I have found the club listings in the 3000+ Villages club roster is not current and up-to-date. I showed up for a keto club based on what was listed, and the rec center knew nothing about the club.
I’ve been on keto for a few months and my results have been amazing. It’s not just about tracking macros. I’ve been more focused about eliminating all seed oils, sugars, artificial ingredients from my diet. I meticulously read ingredient labels of all foods in the grocery store, and have focused on things like grass-fed and grass-finished meats / wild caught seafood / pastured-raised eggs, etc. I’ve also shortened my eating window, engage in occasional long term fasting, and added certain nutritional supplements and foods to my routine. Results have been life-changing - weight is very good / clarity of mind / lots of energy / sleeping very well / off of all prescriptions/ chronic issues and inflammation have disappeared- I could go on and on .. Looking for a club of like-minded folks or for those seeking more information about how to change their diet to be more healthy in order to age well. I’m also willing to start a new club if one like this doesn’t exist. |
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A lot of those terms are just marketing designed to extract money from your wallet. Cows are ruminant so don't worry about it. Just get a stearic acid fatty and cheap beef cut and be happy. I eat a 2 pound chuck steak and sometimes I am not hungry for 2 days :)
FACT: Home Sapiens are carnivores. FACT: Carbohydrates are non-essential. FACT: Carbohydrates and plant based PUFA oils make you fat, stupid, deranged, and sick. I like triggering the television watchers and the "Food Pyramid" cult :) So, take your meds - Meat Eggs Dairy Seafood :) |
I’m not KETO…but my doctor suggested 80 grams of protein daily, 80 oz of water and fasting 14 hours a day.
I thought it sounded a bit much, but I tried it…and am feeling GREAT. Losing weight and I have much more energy. And since I quit eating by 5, I’m sleeping much better, too. The hardest part is getting in the protein. If you find a group or start a club…sign me up! In the meantime I’m looking for some new friends on YouTube. |
Keto Club
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Next meeting
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3 at 1:00pm at Allamanda Rec Center. I didn't see the meeting advertised anywhere else. Thank you. |
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