Looking for Nutritional and/or Keto Clubs
 

I am looking for a nutrition an/or keto club. I have found the club listings in the 3000+ Villages club roster is not current and up-to-date. I showed up for a keto club based on what was listed, and the rec center knew nothing about the club.

I’ve been on keto for a few months and my results have been amazing. It’s not just about tracking macros. I’ve been more focused about eliminating all seed oils, sugars, artificial ingredients from my diet. I meticulously read ingredient labels of all foods in the grocery store, and have focused on things like grass-fed and grass-finished meats / wild caught seafood / pastured-raised eggs, etc.

I’ve also shortened my eating window, engage in occasional long term fasting, and added certain nutritional supplements and foods to my routine. Results have been life-changing - weight is very good / clarity of mind / lots of energy / sleeping very well / off of all prescriptions/ chronic issues and inflammation have disappeared- I could go on and on ..

Looking for a club of like-minded folks or for those seeking more information about how to change their diet to be more healthy in order to age well.

I’m also willing to start a new club if one like this doesn’t exist.

Have you tried asking on Next Door? There seem to be a lot more members. I know they have a vegan club. It wouldn't suit you, but someone may know of a keto club.

A lot of those terms are just marketing designed to extract money from your wallet. Cows are ruminant so don't worry about it. Just get a stearic acid fatty and cheap beef cut and be happy. I eat a 2 pound chuck steak and sometimes I am not hungry for 2 days :)

FACT: Home Sapiens are carnivores.
FACT: Carbohydrates are non-essential.
FACT: Carbohydrates and plant based PUFA oils make you fat, stupid, deranged, and sick.

I like triggering the television watchers and the "Food Pyramid" cult :)

So, take your meds - Meat Eggs Dairy Seafood :)

I’m not KETO…but my doctor suggested 80 grams of protein daily, 80 oz of water and fasting 14 hours a day.
I thought it sounded a bit much, but I tried it…and am feeling GREAT. Losing weight and I have much more energy. And since I quit eating by 5, I’m sleeping much better, too.
The hardest part is getting in the protein.
If you find a group or start a club…sign me up!
In the meantime I’m looking for some new friends on YouTube.

Keto Club
 

Yes we meet at the Allamanda Rec. center on the first Thursday of the month at 1:00 pm .

Next meeting
 

Just confirming based on your response above, the next meeting will be on Thursday July

3 at 1:00pm at Allamanda Rec Center. I didn't see the meeting advertised anywhere else. Thank you.