Physical Fitness Later in Life
 

Check out this group of Seniors who have not let age get in their way of staying fit:

Inspiring Athletes: Senior Citizens | Fitbie

Wow! They are truly inspiring with their accomplishments and their ongoing training.

Thanks for the post, Jack.

couch to 1/2 marathon in four weeks at lifetime fitness

I hope to be able to be in the shape these people are in when I'm their age. Right now I'm 54 do interval sprinting 4 times a week, lift heavy weights on a split routine 5 days a week, walk 40 to 50 miles a week and swim laps 3 - 4 times a week, of course living in TV I also play golf, dance and many other things on a less structured basis. God willing and if my health hold up I will be able to do all of this and more in another 20 years. I know this I'm stronger, faster, in better overall health now than I was in my 20's so I have every reason to believe this trend will continue.

Inspiring!

Great post. thanks.

A sure formula for injury.