charlieo1126@gmail.com |
04-08-2022 08:45 AM |
Quote:
Originally Posted by coffeebean
(Post 2081301)
Other than fast food (YUCK!!!), most restaurants will serve grilled chicken and healthy veggies. No veggies you like? Order a side salad to go with the grilled chicken. It really isn't difficult to eat heart healthy in The Villages. Even Applebees or Chili's offers those types of meals.
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you are correct , plenty of healthy options, leave the sauces off the meat , no butter on veggies , lots of fish not breaded ,etc. etc . I eat out almost every night and get takeout the other nights, 83 , 138lbs , no meds
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