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Sockeye Salmon
  #31  
Old 07-20-2018, 03:08 PM
Opmoochler Opmoochler is online now
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Default Sockeye Salmon

I love Alaska sockeye salmon which is in season right now for a short while....our favorite way to prepare it is smeared with dijon mustard and sprinkled with dill. Bake skin down on greased foil in a pyrex baking pan 450 for 6-8 min. We like it med rare, past jelly, but not dry.

  #32  
Old 07-20-2018, 03:16 PM
Opmoochler Opmoochler is online now
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The original Trader Joe's recipe called for mahi mahi. There's so much juice in the salsa, it tends to poach so it does cook in 20min. Just keep an eye on it - it won't dry out because of the salsa. This is also yummy the second day! It would be great on grouper, haddock, catfish etc
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  #33  
Old 07-20-2018, 03:17 PM
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CFrance CFrance is offline
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Quote:
Originally Posted by Opmoochler View Post
I love Alaska sockeye salmon which is in season right now for a short while....our favorite way to prepare it is smeared with dijon mustard and sprinkled with dill. Bake skin down on greased foil in a pyrex baking pan 450 for 6-8 min. We like it med rare, past jelly, but not dry.
Oh boy, I LOVE it smeared with mustard and baked. I do mine at 275 for 15-17 minutes. Some panko breadcrumbs sprinkled on top of the mustard, and paprika on top of that.
This works really well in a toaster oven too.

Skin comes right off and goes into the dog's bowl.

It's even good cold or at room temp. I usually do two and have the other on hand for another meal.
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  #34  
Old 07-20-2018, 04:45 PM
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I have tried a number of these recipes and they were delicious. There are some very good cooks here.
  #35  
Old 07-20-2018, 05:01 PM
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Madelaine Amee Madelaine Amee is offline
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Quote:
Originally Posted by Opmoochler View Post
any white fish (I do not like tilapia)
1 container of Publix mango/peach salsa (in the deli area)
Curry

Preheat oven 400
Line a 9X11 pyrex pan with foil
place filets so they don't touch
smother filets with salsa
sprinkle curry liberally over all (it is spicy-be careful!)
Bake uncovered 15-20 min (depends on the thickness of your fish)

We also usually serve yellow (saffron) rice and a spring greens etc salad with the fish dish.
Love Indian Curry, but prefer either vegetable or chicken curry. Had forgotten all about curry, but it may be too warm in the summer for curry .... oh wait a minute, India is much hotter than us and they live on curry.
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  #36  
Old 10-23-2018, 05:48 PM
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This was surprisingly good....

Chicken - Baked Garlic Butter Chicken -

Calories: 281 kcal

4 (16-ounces) boneless skinless chicken breasts
salt and fresh ground pepper, to taste
1 stick (1/2-cup) butter*
6 cloves garlic, minced
1 Tbs fresh rosemary leaves
1/2 cup Shredded Reduced Fat 4-Cheese Italian

1. Preheat oven to 375F.

2. Lightly grease a baking dish with a pat of butter.

3. Season chicken breasts with salt and pepper; arrange chicken in a single layer in prepared baking dish and set aside.

4. Add butter to a skillet and melt over medium heat.

5. Stir in garlic and cook over medium heat for 4 to 5 minutes, or until lightly browned, stirring very frequently. DO NOT burn the garlic.

6. Stir in the rosemary and remove from heat.

7. Pour the prepared garlic butter over the chicken breasts.

8. Bake for 30 to 32 minutes, or until chicken's internal temperature is 165F.

9. Sprinkle with cheese and cook for an additional 3 minutes, or until cheese is melted.

10. Remove from oven and let stand a couple of minutes.

11. Transfer chicken to serving plates; spoon a little bit of the garlic butter sauce over the chicken and serve.

12. Recipe Notes

13. Though we're using an entire stick of butter for the sauce, we're only ingesting about 1/2-tablespoon of the butter per serving.

Servings: 4

Cooking Times
Preparation Time: 5 minutes
Cooking Time: 35 minutes
Total Time: 40 minutes

Nutrition Facts
Serving size: 1/4 of a recipe (4.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. 2 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving
Calories 352.61
Calories From Fat (65%) 230.5
% Daily Value
Total Fat 26.13g 40%
Saturated Fat 15.46g 77%
Cholesterol 134.11mg 45%
Sodium 67.64mg 3%
Potassium 247.85mg 7%
Total Carbohydrates 1.59g <1%
Fiber 0.15g <1%
Sugar 0.06g
Protein 27.22g 54%
  #37  
Old 10-23-2018, 06:07 PM
fw102807
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Quote:
Originally Posted by Hermit View Post
This was surprisingly good....

Chicken - Baked Garlic Butter Chicken -

Calories: 281 kcal

4 (16-ounces) boneless skinless chicken breasts
salt and fresh ground pepper, to taste
1 stick (1/2-cup) butter*
6 cloves garlic, minced
1 Tbs fresh rosemary leaves
1/2 cup Shredded Reduced Fat 4-Cheese Italian

1. Preheat oven to 375F.

2. Lightly grease a baking dish with a pat of butter.

3. Season chicken breasts with salt and pepper; arrange chicken in a single layer in prepared baking dish and set aside.

4. Add butter to a skillet and melt over medium heat.

5. Stir in garlic and cook over medium heat for 4 to 5 minutes, or until lightly browned, stirring very frequently. DO NOT burn the garlic.

6. Stir in the rosemary and remove from heat.

7. Pour the prepared garlic butter over the chicken breasts.

8. Bake for 30 to 32 minutes, or until chicken's internal temperature is 165F.

9. Sprinkle with cheese and cook for an additional 3 minutes, or until cheese is melted.

10. Remove from oven and let stand a couple of minutes.

11. Transfer chicken to serving plates; spoon a little bit of the garlic butter sauce over the chicken and serve.

12. Recipe Notes

13. Though we're using an entire stick of butter for the sauce, we're only ingesting about 1/2-tablespoon of the butter per serving.

Servings: 4

Cooking Times
Preparation Time: 5 minutes
Cooking Time: 35 minutes
Total Time: 40 minutes

Nutrition Facts
Serving size: 1/4 of a recipe (4.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. 2 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving
Calories 352.61
Calories From Fat (65%) 230.5
% Daily Value
Total Fat 26.13g 40%
Saturated Fat 15.46g 77%
Cholesterol 134.11mg 45%
Sodium 67.64mg 3%
Potassium 247.85mg 7%
Total Carbohydrates 1.59g <1%
Fiber 0.15g <1%
Sugar 0.06g
Protein 27.22g 54%
Sounds delicious. I have even doing it with pesto from a suggestion I saw here. I will try this also.
  #38  
Old 10-24-2018, 01:02 PM
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Henryk Henryk is offline
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Thanks for the tip about the heat. Anticipating the corn/shrimp chowder. Cooked shrimp is abundant here. I prefer the ones where I don't have to rip the heads off
Oh, my! How do you make your shrimp stock?
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