Villages PL |
11-25-2014 11:56 AM |
Quote:
Originally Posted by casita37
(Post 972501)
Pound the drum about obesity.....it's important!!
Spending the winter in The Virgin Islands. Looking forward to cleaning up out diet with local, organic, vegan, yada, yada, yada......Smoothies made with all local fruits and so much more.
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Okay, since you requested it, I'll be glad to comply. Boom bada boom bada boom!!!!:boom:!!!!! How about those drums!!!
Now to be serious: This fits in with my opening post of less is better. Eating less high-calorie processed foods will help one to maintain a healthy weight. And a healthier weight means a healthier you.
Studies have shown that as one's BMI rises above the minimum acceptable level of about 18, the risk of death also rises. But one must also eat healthy foods. A BMI of 18, 19, or 20+ is of little value if it's achieved by means of an anorexic type diet.
I would advise you not to rely too much on smoothies. Drinking your food is usually not a good idea. Chewing food tends to slow down consumption and gives more of a feeling of satiety so you are more likely to know when to stop eating. And juicing is a bad idea because it removes the fiber.
Local vegan diet? Sounds good! Good luck!!
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