Talk of The Villages Florida
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Talk of The Villages Florida (https://www.talkofthevillages.com/forums/)
-   The Villages, Florida, Non Villages Discussion (https://www.talkofthevillages.com/forums/villages-florida-non-villages-discussion-93/)
-   -   How to overcome the "occasional" night of not being able to get to sleep. (https://www.talkofthevillages.com/forums/villages-florida-non-villages-discussion-93/how-overcome-occasional-night-not-being-able-get-sleep-336517/)

Berwin 11-08-2022 07:36 AM
Pick up the Kindle and select Moby Dick. Two pages and I'm out like a light. Has worked for years and I'm almost 1/3 through it. :-)

FT9508 11-08-2022 07:38 AM
Good advise all......

Jillbugg 11-08-2022 07:48 AM
Take one benedryl. Makes you drowsy enough to fall asleep.

Petersweeney 11-08-2022 07:52 AM
No one noticed the full moon last night….

Ptmckiou 11-08-2022 08:37 AM
Quote:
Originally Posted by retiredguy123 (Post 2155290)
Two Melatonin gummies, 10MG.
Works for me too! Also, no alcohol. It disturbs your sleep pattern and wakes you up around 3AM.

Velvet 11-08-2022 09:49 AM
Quote:
Originally Posted by Worldseries27 (Post 2155754)
go over your tax statement from tri county authorities. Start with words " ad valorem" as if it was a greeting/ salutation.
Better off saying it in english," beware all ye who enter
Yep, that would work for me.

Tyrone Shoelaces 11-08-2022 10:22 AM
Quote:
Originally Posted by airstreamingypsy (Post 2155429)
Normally I fall asleep when my head hits the pillow, thanks to a 25% diphenhydramine before bed. (Benadryl) Last night I watched the Kansas City game and was so pumped I couldn't fall asleep. Football games should be earlier <g>
Works great.
One problem, I'm completely useless the next day
Oh, and move to Hawaii. Real early NFL

StuartCoffey 11-08-2022 10:31 AM
lf I determine that I am not going back to sleep I get up, get small glass milk and
 
lf I determine that I am not going back to sleep (awake for 30 minutes) I get up, get small glass of milk and 4 small graham crackers, dunk crackers in milk, back to bed and back to sleep. The sooner I determine that I am not getting back to sleep the better for taking this snack solution.

Aces4 11-08-2022 10:36 AM
Quote:
Originally Posted by Petersweeney (Post 2155802)
No one noticed the full moon last night….
Yeah, it was mentioned earlier…. Post #10


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