Villages PL |
11-23-2012 01:53 PM |
Quote:
Originally Posted by Mack184
(Post 583858)
I have no guilt about anything food-wise. I eat or drink whatever I want. My mother instilled lots of guilt into me about food & eating, but something made me change when I was 26. When I was 26 my father died of a massive heart attack. At 60 years old he got up every morning of his life and did 100 push-ups & 100 sit-ups. He watched everything he ate. At 60 he could still fit into his WW-2 pilot's uniform. He did not smoke or drink. At 60 years old he was in better physical shape than I have ever been in my whole life, and at 60 years old he dropped dead of a heart attack while taking a walk. This guy's habits would have had my doctor doing cartwheels. His family had a penchant for long, long lives. And then after following all "the rules" he just dropped over dead.
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With all due respect for you and your father, I think the above explanation is a bit simplistic. I knew a man like your father; he was my high school math teacher. He was a retired Army Coronel and at age 56 he was in fantastic shape. But he was what they call "type A personality." These are people who create stress in everything they do and, for some, stress can be a killer. For example, what is the purpose of doing 100 push-ups and 100 sit-ups?
It was almost as if my teacher thought he was still in the army. He was lean and muscular and straight as a board. I could see his stress in every movement he made, it was quite noticeable. And he died of a heart attack at age 58.
Sometimes no amount of healthy food can make up for out-of-control stress.
So the lesson to be learned is not that eating healthy doesn't do any good. The lesson to be learned is: In addition to eating healthy, we need to learn how to control stress.
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