Talk of The Villages Florida - View Single Post - Staying Hydrated
View Single Post
 
Old 06-07-2015, 08:11 PM
Dr Winston O Boogie jr's Avatar
Dr Winston O Boogie jr Dr Winston O Boogie jr is offline
Sage
Join Date: May 2012
Posts: 7,940
Thanks: 1
Thanked 2,157 Times in 772 Posts
Default

Quote:
Originally Posted by Polar Bear View Post
Not trying to be sarcastic, but start by establishing a habit of drinking lots of water. Regularly. Don't wait to be thirsty. Then supplement that with Gatorade and such when you are active and need that something extra.
That's pretty much it. It's not rocket science. Drink water all the time. All day, every day. And stay away from Gator Ade and all those sugar laden drinks. Also avoid all sodas with caffeine. Caffeine is a dehydrating agent. A humidifier in the bedroom at night might also help.
__________________
The Beatlemaniacs of The Villages meet every Friday 10:00am at the O'Dell Recreation Center.

"I never considered a difference of opinion in politics, in religion, in philosophy, as cause for withdrawing from a friend." - Thomas Jefferson to William Hamilton, April 22, 1800.