Best advice: Follow a 1400-1500 calorie balanced diet in 3 meals a day, avoid fats and complex carbohydrates, don't eat after 7 PM, drink 6 glasses of water /day, take a multivitamin while dieting and exercise 1 hour/day.
You'll do better than 99% of those who go to a "weight loss program" and save a ton of $$$ in the process.
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