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03-28-2017, 06:19 PM
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Sage
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Join Date: May 2010
Location: Drayton Plains, MI, Vietnam, Waterford, MI, TV in 2007
Posts: 2,713
Thanks: 18
Thanked 1,942 Times in 769 Posts
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Most water aerobics here are in that beginners range. Hard to get up a heart rate. In most classes here my calorie burn is about 250. At Our gym up north it's over 800. But it's better than no exercise at all for most
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