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Originally Posted by retiredguy123

I had prediabetes for years. Then, I lost 20 pounds and started walking 2 miles per day, and my prediabetes disappeared. No pasta, no sweets, and very little bread. Also, no full meals. Just eat small portions 6-7 times a day. I don't think the fake diet food like fudge bars and shakes are helpful. I only eat real food. But, the main thing is to lose 20 pounds. And, don't be hungry. if you are hungry, your diet will never work.

You guys are really inspiring me. Some very useful information. Thank you!