Quote:
Originally Posted by lpaul530
In addition to what you are already doing, drink lots of water throughout the day, preferably alkaline. If you purchase anything in a box or bag, read all the ingredients. Most packaged food contain high fructose corn syrup and lots of chemicals. Eating fresh and organic and non-GMO when possible is the best. All processed foods contain things our body can't process so we store it. If you can't pronounce it, don't eat it.
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Yeah we’ve been reading labels for salt content for years now as well high fructose corn syrup. Now checking for carbs too.
Oh how I wish I could have pancakes smothered in maple syrup!