Thank you all for your replies. What ever it is, it's something that popped and I swear I heard it, first the left shoulder, later that day the right shoulder. If i raise my arms above my head they tend to lock up, if I try to use a simple screw driver with my left hand my shoulder pops and really hurts. I have no problem lifting and carrying low but cannot lift anything up onto a shelf that is higher than my shoulders. I'll get an appointment as soon as I can get in with one of them.
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