So wake up, walk out to get paper. Eat breakfast. Walk to different room to watch news. Walk back to kitchen for lunch. Drive to mailbox. Take a nap in bedroom. Walk to kitchen for dinner, walk back to living room for lite conversation with spouse and watch a show on TV.
Walk to bedroom for 8 hours of sleep. REPEAT.
Get a Fitbit, count your steps you may be more active than you think.
