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Old 02-17-2020, 06:59 PM
VILLAGERBB VILLAGERBB is offline
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Smile Brad and bob - youtube physical therapists
These guys seem a bit goofy but they know what works! Proceed with caution.


Quote:
Originally Posted by anothersteve View Post
It may sound funny but I found these guys on you tube.
Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach. - YouTube

I had sciatica really bad and these guys really helped. When I do get the pain now it's very minor. When it used to get really bad I saw somewhere that you should sit on a tennis ball. You need to work the ball to find the right spot. That really worked well when driving. I feel your pain!
Steve
Last edited by VILLAGERBB; 02-17-2020 at 07:26 PM.