Shower before bed to wash all the pollen out of your hair and off body. Use Neti pot before bed (works amazingly well) so the pollen is out of your system when you sleep. You can also use neti pot throughout the day if needed. It feels really good to get all that congestion washed out of the sinuses. Pets (if you have one) will carry lots of pollen into the house so don’t let them sleep with you.
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