7 days a week we have Steel Cut Irish Oatmeal with 3 different fruits, (e.g. blueberries. blackberries and rasberries), lunch is a sandwich, (e.g. eggs or roast beef, etc) and dinner is pasta with Rao Sauce and roast veg's. This is pretty standard for breakfast, lunch and dinner. Hardly ever eat out. If we want a "snack" a cut up cucumber does the trick. Did try Chop's a couple of weeks ago with guests. it was $144 dollars for 3 medium meals and tip and 3 soda's. As they say, "a fool and his money is soon parted".