I too have had a total knee replacement.
I can only say if your knee is bone on bone, anything but replacement is window dressing.
When all cartilage is gone nothing will bring it back.
Cortisone, steroids etc may give temp. relief, but only delay the surgery.
It is not pleasant for a while after surgery, but so worth the mobility it gives you back.
Get it sorted sooner rather than later.
JMTC!
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