It's true exercise is not the fastest for weight loss. But when I went keto I lost the weight and then gained so much energy I was exercising for fun (hiking mostly).
Of course, with all diets, it's easy to fall off the wagon. Carbs are so addicting, a few cheat meals on vacation or sugary cocktails and I'm right back to eating carbs. So I need to get back on track. But I'll never take medication for weight loss. Too many side affects.
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