Quote:
Originally Posted by frayedends
Totally not true. I guess you could call carbs an addiction. But what we are dealing with is a crappy American diet that pushes carbs as a main source of calories. It’s not easy to eat anywhere but home and not be inundated with crappy food. It can be overcome. But it does take discipline. What I can say is in my experience every single person I’ve ever met taking pills or having surgery has gained the weight back. Those things will never work without a lifestyle change. But a lifestyle change will work without those things. It’s not easy but it can be done.
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You are missing the point. All diets work 100% of the time...for 3 weeks. After that 100% of diets fail leaving the patient in as bad or worse shape than before. The reality is medications work, diet is not a realistic solution because virtually no one is able to stay on diet for a long period of time.