Go to the Facebook Help Center and submit a trouble ticket. You don't have to be logged in to access it. Be succinct - word it carefully. Something like:
I received notification via [e-mail? text? error message when trying to log in?] that my FB account [insert account name here] has been disabled. The reason given was a linked Instagram account [insert account name here] not following rules. However, I have no such Instagram account. MY one and only instagram account is [insert account name here].
I am asking for Meta to DElink that fake Instagram account, which is not mine, and reinstate my Facebook account. Please let me know what steps I need to take, to get this done. Thank you.
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