Quote:
Originally Posted by Topspinmo
I have bone spurs on both feet, I guess from wearing combat boots and steel toes shoes for around 45 years. One bone spur on back heal where my Achilles attaches ( was told 6 moths to year recovering with reattached Achilles tendon). I was able to work through pain by doing heal stretches, took about 4 months to relieve pain. I stretch every morning before exercising and before I go to bed. I had one bone spur removed from top of my big toe. Never was same. So I’m avoiding any surgery if possible.
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You are smart to avoid that surgery. It's no fun to do and even less fun to recover from.
I recommend stretching on arising, before and AFTER exercising and also several times randomly during the day, followed by a final. stretch at bedtime.
Sounds like you have that covered.