Quote:
Originally Posted by JMintzer
You are smart to avoid that surgery. It's no fun to do and even less fun to recover from.
I recommend stretching on arising, before and AFTER exercising and also several times randomly during the day, followed by a final. stretch at bedtime.
Sounds like you have that covered.
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My Golds XR 9 seems to be the prefect stretching platform. I place my toes up on bottom tubular frame, grab top tubular frame and lean forward which stretches hamstrings and Achilles.
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I also do the tennis ball roll sole of my feet.