I’m not KETO…but my doctor suggested 80 grams of protein daily, 80 oz of water and fasting 14 hours a day.
I thought it sounded a bit much, but I tried it…and am feeling GREAT. Losing weight and I have much more energy. And since I quit eating by 5, I’m sleeping much better, too.
The hardest part is getting in the protein.
If you find a group or start a club…sign me up!
In the meantime I’m looking for some new friends on YouTube.
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