Quote:
Originally Posted by Michael 61
I am looking for a nutrition an/or keto club. I have found the club listings in the 3000+ Villages club roster is not current and up-to-date. I showed up for a keto club based on what was listed, and the rec center knew nothing about the club.
I’ve been on keto for a few months and my results have been amazing. It’s not just about tracking macros. I’ve been more focused about eliminating all seed oils, sugars, artificial ingredients from my diet. I meticulously read ingredient labels of all foods in the grocery store, and have focused on things like grass-fed and grass-finished meats / wild caught seafood / pastured-raised eggs, etc.
I’ve also shortened my eating window, engage in occasional long term fasting, and added certain nutritional supplements and foods to my routine. Results have been life-changing - weight is very good / clarity of mind / lots of energy / sleeping very well / off of all prescriptions/ chronic issues and inflammation have disappeared- I could go on and on ..
Looking for a club of like-minded folks or for those seeking more information about how to change their diet to be more healthy in order to age well.
I’m also willing to start a new club if one like this doesn’t exist.
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Yes we meet at the Allamanda Rec. center on the first Thursday of the month at 1:00 pm .