I have a few of the infrared lights and an LED too. From what I have learned, it really depends on the purpose as to which works best. For arthritic pain I have found that the infrared works for temporary relief but getting a handle on the inflammation is the key. I think that the adrenal support and MMS gel are helping my hands, which are stiff on occasion but not overly sore. I also believe that going more gluten and sugar free and doing Tai Chi has helped my whole constitution and all the "stiff" areas.
You might be interested in looking at Louise Hay's Heal your Body. It has been around for ages, and is still the best source for me about what the body is trying to tell me. You may know all about her already, but if not I thought you might resonate with her ideas. FWIW.
LW888
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"A journey of a thousand miles begins with a single step" Lao-tzu
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